Bike 20:00
Interval 1.9 mi
Weights 1:00:00
Bike: 20:00
Run: 1.9 mi
Weights: 1:00:00
Easy 2.2 mi
Easy 1.8 mi
Progression 2.4 mi
Easy 2.6 mi
Run: 9 mi
Weights: 3:00:00