| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Bike |
|
Hill |
|
20:00 |
|
 |
| 4/12/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 4/12/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/11/2024 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/10/2024 |
Run |
|
Progression |
2.6 mi |
28:00 |
10:47 |
|
| 4/10/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/8/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/8/2024 |
Run |
|
Interval |
1.9 mi |
20:20 |
10:43 |
|
| 4/5/2024 |
Run |
|
Interval |
2.5 mi |
26:15 |
10:30 |
|
| 4/5/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/4/2024 |
Run |
|
Recovery |
1.0 mi |
11:50 |
11:50 |
|
| 4/3/2024 |
Run |
|
Progression |
2.5 mi |
27:30 |
11:00 |
|
| 4/3/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/1/2024 |
Run |
|
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 3/31/2024 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/30/2024 |
Run |
|
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 3/29/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 3/29/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/28/2024 |
Run |
|
Progression |
2.0 mi |
21:40 |
10:50 |
|
| 3/28/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/27/2024 |
Run |
|
Easy |
2.4 mi |
27:30 |
11:28 |
|
| 3/26/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/26/2024 |
Run |
|
Interval |
2.6 mi |
27:00 |
10:24 |
|
| 3/25/2024 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/25/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/22/2024 |
Run |
|
Progression |
3.0 mi |
30:40 |
10:14 |
|
| 3/22/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/21/2024 |
Run |
|
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 3/20/2024 |
Run |
|
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 3/20/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/16/2024 |
Run |
|
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 3/15/2024 |
Run |
|
Progression |
2.0 mi |
22:00 |
11:00 |
|
| 3/15/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/14/2024 |
Run |
|
Hill |
2.5 mi |
22:11 |
8:53 |
|
| 3/13/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/12/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 3/12/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/11/2024 |
Run |
|
Recovery |
2.5 mi |
29:00 |
11:36 |
|
| 3/9/2024 |
Run |
|
Progression |
2.3 mi |
23:00 |
10:14 |
|
| 3/9/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/8/2024 |
Run |
|
Interval |
2.0 mi |
21:20 |
10:40 |
|
| 3/8/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/6/2024 |
Bike |
|
Hill |
|
20:00 |
|
|
| 3/6/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2024 |
Run |
|
Recovery |
2.0 mi |
22:20 |
11:10 |
|
| 3/1/2024 |
Run |
|
Easy |
5.8 mi |
53:20 |
9:17 |
|
| 3/1/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/29/2024 |
Run |
|
Recovery |
3.0 mi |
33:20 |
11:07 |
|
| 2/28/2024 |
Bike |
|
Hill |
|
22:15 |
|
|
| 2/28/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/27/2024 |
Run |
|
Tempo |
5.1 mi |
44:55 |
8:49 |
|
| 2/27/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/25/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/25/2024 |
Run |
|
Tempo |
2.0 mi |
20:10 |
10:05 |
|
| 2/23/2024 |
Run |
|
Interval |
3.1 mi |
32:40 |
10:33 |
|
| 2/23/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/22/2024 |
Run |
|
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 2/21/2024 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/21/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/20/2024 |
Run |
|
Progression |
2.7 mi |
31:00 |
11:29 |
|
| 2/19/2024 |
Run |
|
Easy |
1.7 mi |
19:30 |
11:29 |
|
| 2/19/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/16/2024 |
Run |
|
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/16/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/15/2024 |
Run |
|
Progression |
3.0 mi |
31:45 |
10:35 |
|
| 2/14/2024 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/14/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/13/2024 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/12/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/12/2024 |
Run |
|
Progression |
4.0 mi |
42:00 |
10:30 |
|
| 2/11/2024 |
Run |
|
Recovery |
2.0 mi |
22:50 |
11:25 |
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2024 |
Run |
|
Easy |
9.0 mi |
1:24:42 |
9:25 |
|
| 2/9/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2024 |
Run |
|
Progression |
3.1 mi |
33:00 |
10:39 |
|
| 2/7/2024 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/7/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/6/2024 |
Run |
|
Easy |
7.3 mi |
1:07:59 |
9:19 |
|
| 2/5/2024 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/5/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/4/2024 |
Run |
|
Hill |
4.7 mi |
43:03 |
9:10 |
|
| 2/3/2024 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 2/2/2024 |
Run |
|
Progression |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/31/2024 |
Run |
|
Easy |
5.2 mi |
48:50 |
9:24 |
|
| 1/31/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/30/2024 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/29/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2024 |
Run |
|
Recovery |
2.0 mi |
23:00 |
11:30 |
|
| 1/28/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/27/2024 |
Run |
|
Easy |
8.0 mi |
1:17:29 |
9:42 |
|
| 1/26/2024 |
Run |
|
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 1/26/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2024 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/24/2024 |
Run |
|
Recovery |
2.5 mi |
29:00 |
11:36 |
|
| 1/23/2024 |
Run |
|
Easy |
3.3 mi |
30:57 |
9:23 |
|
| 1/23/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/22/2024 |
Run |
|
Easy |
5.2 mi |
48:50 |
9:24 |
|
|