| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2015 |
Run |
Greenland |
Easy |
7.0 mi |
59:13 |
8:28 |
 |
| 6/2/2015 |
Run |
Sportscom to VA |
Fartlek |
8.0 mi |
1:03:32 |
7:55 |
|
| 6/1/2015 |
Run |
Pittard |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 5/27/2015 |
Run |
Betty Ford loop |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 5/26/2015 |
Run |
greenway |
Easy |
8.0 mi |
1:08:01 |
8:30 |
|
| 5/22/2015 |
Run |
Greenland |
Easy |
6.1 mi |
52:21 |
8:35 |
|
| 5/20/2015 |
Run |
Pittard |
Interval |
7.5 mi |
1:01:52 |
8:15 |
|
| 5/17/2015 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:55 |
8:28 |
|
| 5/12/2015 |
Run |
Pittard |
Fartlek |
8.1 mi |
1:04:11 |
7:56 |
|
| 5/10/2015 |
Run |
Bradley Creek |
Long |
12.2 mi |
1:40:59 |
8:17 |
|
| 5/7/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
56:14 |
8:03 |
|
| 5/5/2015 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
58:17 |
8:00 |
|
| 4/26/2015 |
Run |
Lascassas loop |
Long |
11.0 mi |
1:25:10 |
7:45 |
|
| 4/23/2015 |
Run |
House to Greenway |
Easy |
6.1 mi |
59:21 |
9:44 |
|
| 4/18/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:07:00 |
8:57 |
|
| 4/11/2015 |
Run |
warm up |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 4/11/2015 |
Run |
Purity |
Race |
3.2 mi |
20:40 |
6:34 |
|
| 4/11/2015 |
Run |
cool down |
Easy |
1.9 mi |
15:43 |
8:30 |
|
| 4/5/2015 |
Run |
Spain Hill |
Long |
11.1 mi |
1:28:16 |
7:58 |
|
| 3/29/2015 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
2:07:52 |
9:08 |
|
| 3/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:20 |
|
| 3/18/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:03:55 |
8:00 |
|
| 3/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.1 mi |
48:41 |
9:37 |
|
| 3/11/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:09 |
7:47 |
|
| 3/10/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 2/28/2015 |
Run |
greenway |
Fartlek |
8.2 mi |
1:10:54 |
8:39 |
|
| 2/22/2015 |
Run |
Greenland |
Long |
12.2 mi |
1:37:17 |
8:01 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 2/18/2015 |
Run |
treadmill |
Interval |
7.4 mi |
1:00:00 |
8:04 |
|
| 2/15/2015 |
Run |
Stones river battlefield loop |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|