| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:35 |
8:04 |
 |
| 6/12/2015 |
Run |
Oakland track |
Interval |
7.8 mi |
1:04:42 |
8:18 |
|
| 7/22/2016 |
Run |
Greenland |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 6/30/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 7/28/2015 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 6/4/2016 |
Run |
greenway |
Easy |
7.1 mi |
1:06:43 |
9:28 |
|
| 4/18/2015 |
Run |
greenway |
Easy |
7.5 mi |
1:07:00 |
8:57 |
|
| 2/13/2015 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:07:04 |
8:00 |
|
| 10/7/2015 |
Run |
Panama City Beach |
Easy |
7.2 mi |
1:07:08 |
9:20 |
|
| 10/14/2015 |
Run |
House to Siegel, 6 miles |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 11/16/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:07:13 |
9:21 |
|
| 10/13/2015 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 5/27/2015 |
Run |
Betty Ford loop |
Easy |
8.0 mi |
1:07:20 |
8:26 |
|
| 11/13/2015 |
Run |
Sportscom to Battleground |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 5/26/2015 |
Run |
greenway |
Easy |
8.0 mi |
1:08:01 |
8:30 |
|
| 7/2/2015 |
Run |
Patricks office |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 9/25/2015 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:08:41 |
8:53 |
|
| 11/21/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:09:32 |
8:41 |
|
| 2/28/2015 |
Run |
greenway |
Fartlek |
8.2 mi |
1:10:54 |
8:39 |
|
| 11/14/2015 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:11:32 |
8:50 |
|
| 1/19/2016 |
Run |
Regency Park |
Easy |
8.2 mi |
1:16:59 |
9:23 |
|
| 10/22/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 5/22/2016 |
Run |
Asbury Lane |
Easy |
10.2 mi |
1:24:56 |
8:19 |
|
| 4/26/2015 |
Run |
Lascassas loop |
Long |
11.0 mi |
1:25:10 |
7:45 |
|
| 4/5/2015 |
Run |
Spain Hill |
Long |
11.1 mi |
1:28:16 |
7:58 |
|
| 2/22/2015 |
Run |
Greenland |
Long |
12.2 mi |
1:37:17 |
8:01 |
|
| 5/15/2016 |
Run |
Lascassas |
Long |
12.5 mi |
1:38:38 |
7:54 |
|
| 5/10/2015 |
Run |
Bradley Creek |
Long |
12.2 mi |
1:40:59 |
8:17 |
|
| 6/28/2015 |
Run |
Flatrock |
Long |
12.0 mi |
1:42:41 |
8:34 |
|
| 7/5/2015 |
Run |
Spain Hill |
Long |
13.0 mi |
1:48:34 |
8:22 |
|
| 5/17/2015 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:55 |
8:28 |
|
| 5/8/2016 |
Run |
Lascassas |
Long |
13.5 mi |
1:53:16 |
8:24 |
|
| 9/10/2016 |
Run |
Middle half |
Easy |
13.3 mi |
1:53:52 |
8:35 |
|
| 3/29/2015 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
2:07:52 |
9:08 |
|