| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:38 |
8:49 |
 |
| 3/7/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 2/15/2017 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/13/2017 |
Run |
Kroger |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 2/9/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 2/5/2017 |
Run |
greenway |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 2/3/2017 |
Run |
House to Greenway |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/27/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
51:11 |
8:32 |
|
| 1/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:35 |
8:54 |
|
| 1/22/2017 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 1/20/2017 |
Run |
Greenland |
Fartlek |
6.8 mi |
56:35 |
8:18 |
|
| 1/18/2017 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/16/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/10/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 1/2/2017 |
Run |
Old Fort Park |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 12/22/2016 |
Run |
Pittard |
Easy |
6.1 mi |
52:57 |
8:41 |
|
| 12/5/2016 |
Run |
Kroger |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 12/2/2016 |
Run |
Greenland |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 11/27/2016 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:21:54 |
8:12 |
|
| 11/20/2016 |
Run |
Flying Monkey Marathon |
Long |
13.6 mi |
2:06:22 |
9:20 |
|
| 11/17/2016 |
Run |
Betty Ford loop |
Fartlek |
8.2 mi |
1:08:56 |
8:25 |
|
| 11/13/2016 |
Run |
Lascassas |
Long |
10.0 mi |
1:33:22 |
9:21 |
|
| 11/10/2016 |
Run |
Pittard |
Easy |
6.7 mi |
1:02:50 |
9:23 |
|
| 11/9/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:04:34 |
8:51 |
|
| 11/8/2016 |
Run |
Pittard |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 11/6/2016 |
Run |
Lascassas |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 11/4/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 11/3/2016 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:29:20 |
8:33 |
|
| 11/2/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:05:47 |
9:09 |
|