| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:22 |
9:48 |
 |
| 9/27/2018 |
Run |
Greenland |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 9/26/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 9/24/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/1/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 7/9/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:40 |
8:57 |
|
| 7/8/2018 |
Run |
Givens Road figure 8 |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
| 7/5/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/4/2018 |
Run |
greenway |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 7/3/2018 |
Run |
Pittard |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 7/2/2018 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 7/1/2018 |
Run |
greenway |
Fartlek |
9.0 mi |
1:17:51 |
8:39 |
|
| 6/30/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:42:27 |
10:15 |
|
| 6/29/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 6/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/27/2018 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 6/26/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/25/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/24/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 6/23/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:35:48 |
9:35 |
|
| 6/22/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 6/21/2018 |
Run |
VA from Kangaroo |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 6/20/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 6/19/2018 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 6/18/2018 |
Run |
Kroger |
Easy |
5.3 mi |
45:43 |
8:34 |
|
| 6/17/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 6/16/2018 |
Run |
greenway |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 6/15/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 6/14/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/5/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 6/4/2018 |
Run |
Kroger |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 6/3/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 6/2/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 6/1/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/31/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
58:35 |
9:27 |
|
| 5/30/2018 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 5/29/2018 |
Run |
greenway |
Easy |
6.3 mi |
1:03:29 |
10:04 |
|
| 5/28/2018 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 5/27/2018 |
Run |
greenway |
Easy |
6.5 mi |
1:05:19 |
10:03 |
|
| 5/26/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:36:18 |
9:38 |
|
| 5/25/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/24/2018 |
Run |
Greenland |
Easy |
5.4 mi |
45:51 |
8:29 |
|
| 5/23/2018 |
Run |
Pittard |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 5/22/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 5/21/2018 |
Run |
House to Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2018 |
Run |
Battleground loop |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 5/19/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:32:31 |
9:16 |
|
| 5/17/2018 |
Run |
House to Siegel |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 5/16/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/15/2018 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:05 |
8:21 |
|
| 5/14/2018 |
Run |
Kroger |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 5/13/2018 |
Run |
Spain Hill |
Long |
12.5 mi |
2:09:04 |
10:20 |
|
| 5/12/2018 |
Run |
Battleground loop |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 5/11/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:39 |
8:07 |
|
| 5/10/2018 |
Run |
House to Siegel |
Easy |
2.4 mi |
23:18 |
9:55 |
|
| 5/9/2018 |
Run |
House to Greenway |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 5/8/2018 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/7/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/6/2018 |
Run |
Givens Road figure 8 |
Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 5/5/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 5/4/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
49:34 |
8:16 |
|
| 5/3/2018 |
Run |
House to Siegel |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 5/2/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 5/1/2018 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/28/2018 |
Run |
greenway |
Easy |
6.8 mi |
1:03:58 |
9:25 |
|
| 4/27/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 4/26/2018 |
Run |
House to Greenway |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 4/25/2018 |
Run |
greenway |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/24/2018 |
Run |
Sportscom to Battleground |
Easy |
4.7 mi |
42:20 |
9:01 |
|
| 4/23/2018 |
Run |
House to Siegel |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 4/22/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/21/2018 |
Run |
greenway |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 4/20/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 4/19/2018 |
Run |
Givens Road figure 8 |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/18/2018 |
Run |
greenway |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 4/17/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 4/14/2018 |
Run |
Murray Kentucky |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 4/13/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/12/2018 |
Run |
House to Siegel |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 4/11/2018 |
Run |
House to Siegel |
Easy |
4.3 mi |
38:37 |
8:59 |
|
| 4/10/2018 |
Run |
Pittard |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/8/2018 |
Run |
Fat Ass Loop |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 4/7/2018 |
Run |
Kia down Butler |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 4/6/2018 |
Run |
greenway |
Easy |
4.2 mi |
41:27 |
9:53 |
|
| 4/5/2018 |
Run |
just enough |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 4/4/2018 |
Run |
just enough |
Easy |
2.1 mi |
20:34 |
9:43 |
|
| 4/3/2018 |
Run |
Pittard |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 4/1/2018 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 3/30/2018 |
Run |
greenway |
Easy |
5.2 mi |
53:12 |
10:14 |
|
| 3/29/2018 |
Run |
House to Siegel |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 3/28/2018 |
Run |
House to Greenway |
Easy |
3.3 mi |
33:18 |
10:06 |
|
| 3/25/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:50:42 |
11:05 |
|
| 3/21/2018 |
Run |
House to Siegel |
Easy |
2.5 mi |
26:30 |
10:36 |
|