Notes
Rules of the milk 800: after the first 400 stop and drink a gallon of soymilk or almond milk until it’s complete
First 400 I was moving because I was trying to beat my friend nic. I ran pretty good 400 for not doing much of any speed work 54.9. The second 400 after drinking a gallon of soymilk might be the slowest 400 I have ever done in my life. Overall I got 3rd out 11. I blame the soymilk for me not winning and fun last day in Alabama.