| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2020 |
Run |
Alabama |
Easy |
2.3 mi |
18:00 |
7:50 |
 |
| 3/26/2020 |
Run |
Alabama |
Race |
1.0 mi |
4:44 |
4:44 |
|
| 3/17/2020 |
Run |
Alabama |
Easy |
6.5 mi |
46:50 |
7:10 |
|
| 3/16/2020 |
Run |
Alabama |
Easy |
7.1 mi |
48:25 |
6:53 |
|
| 3/15/2020 |
Run |
Alabama |
Above convo pace |
6.1 mi |
41:00 |
6:44 |
|
| 12/30/2019 |
Run |
Alabama |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 12/28/2019 |
Run |
Alabama |
Easy |
7.1 mi |
54:00 |
7:35 |
|
| 12/27/2019 |
Run |
Alabama |
Easy |
7.1 mi |
48:59 |
6:54 |
|
| 12/21/2019 |
Run |
Alabama |
Upbeat run |
4.4 mi |
28:30 |
6:29 |
|
|