| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
Savoy IL |
Long |
10.8 mi |
1:12:00 |
6:40 |
 |
| 2/8/2020 |
Run |
Savoy IL |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 11/24/2019 |
Run |
Savoy IL |
Fartlek |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/7/2020 |
Run |
Savoy IL |
Medium long |
9.1 mi |
1:01:00 |
6:43 |
|
| 2/2/2020 |
Run |
Savoy IL |
Convo pace |
5.4 mi |
37:30 |
6:57 |
|
|