Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/20/2019 |
Run |
Athens trail |
Easy |
7.0 mi |
49:30 |
7:05 |
|
6/21/2019 |
Run |
Athens trail |
Easy |
7.8 mi |
57:39 |
7:24 |
|
6/24/2019 |
Run |
Athens trail |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
6/30/2019 |
Run |
Athens trail |
Easy |
5.2 mi |
42:00 |
8:05 |
|
7/1/2019 |
Run |
Athens trail |
Long |
10.0 mi |
1:08:08 |
6:49 |
|
6/27/2019 |
Run |
Athens trail |
Tempo |
3.0 mi |
17:44 |
5:55 |
|
7/5/2019 |
Run |
Athens trail |
Recovery |
5.5 mi |
46:00 |
8:22 |
|
|