Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2023 Run   Interval   13:58  
3/26/2020 Run
Alabama
 Race 1.0 mi 4:44 4:44
1/27/2020 Run
Urbana
 Convo pace 6.5 mi 50:08 7:43
1/25/2020 Run
Treadmill
 Convo pace 5.8 mi 40:30 7:03
12/22/2019 Run   Long 12.0 mi    
6/13/2019 Run
Florida 🏖
 Upbeat run 5.0 mi 34:45 6:56
3/28/2019 Run
Upbeat run 🏃
 Fartlek 8.0 mi 51:23 6:26
3/26/2019 Run   Hill 300.0 m    
11/9/2018 Run   Easy 7.6 mi 56:50 7:27
11/8/2018 Run   Easy 7.0 mi 50:00 7:07
11/6/2018 Run   Easy 5.0 mi 35:00 7:00
11/6/2018 Run   Recovery 3.3 mi 25:09 7:38
11/5/2018 Run   Easy 3.4 mi 28:00 8:15
10/30/2018 Run   Race 1.0 mi 4:50 4:50
10/29/2018 Run   Easy 4.1 mi 32:00 7:49
10/25/2018 Run   Easy 6.0 mi 42:00 7:00
10/24/2018 Run   Interval 2400.0 m    
10/24/2018 Run   Easy 1.9 mi 15:00 7:54
10/24/2018 Run   Easy 2.0 mi 15:00 7:30
10/23/2018 Run   Easy 5.3 mi 40:00 7:33
10/22/2018 Run   Threshold 3.8 mi 24:00 6:19
10/22/2018 Run   Easy 1.0 mi 7:30 7:30
10/22/2018 Run   Easy 2.0 mi 15:00 7:30
10/21/2018 Run   Long 10.0 mi 1:10:00 7:00
10/20/2018 Run   Race 3.0 mi 16:44 5:35
10/18/2018 Run   Easy 6.2 mi 46:00 7:26
10/17/2018 Run   Threshold 800.0 m    
10/16/2018 Run   Easy 8.7 mi 1:00:30 6:58
10/15/2018 Run   Threshold 800.0 m 2:39 5:20
10/15/2018 Run   Threshold 800.0 m 2:40 5:22
10/15/2018 Run   Easy 2.0 mi 15:00 7:30
10/15/2018 Run   Threshold 1.0 mi 6:00 6:00
10/14/2018 Run   Long 12.9 mi 1:30:00 6:59
10/13/2018 Run   Easy 1.1 mi 10:00 9:06
10/13/2018 Run   Race 3.0 mi    
10/12/2018 Run   Easy 3.2 mi 25:00 7:49
10/12/2018 Run   Easy 180.0 m    
10/11/2018 Run   Easy 5.4 mi 40:00 7:25
10/11/2018 Run   Easy 3.7 mi 30:00 8:07
10/9/2018 Run   Interval 2.0 mi    
10/9/2018 Run   Easy 3.1 mi    
10/8/2018 Run   Easy 4.4 mi 30:00 6:50
10/7/2018 Run   Long 11.0 mi 1:15:00 6:50
10/6/2018 Run   Race 400.0 m 0:59 3:59
10/6/2018 Run   Race 1200.0 m    
10/6/2018 Run   Race 1.0 mi 5:04 5:04
10/6/2018 Run   Easy 2.1 mi 15:00 7:09
10/6/2018 Run   Race 800.0 m 2:14 4:30
10/5/2018 Run   Easy 7.4 mi 52:44 7:10
10/5/2018 Run   Easy 6.0 mi 41:00 6:50
10/4/2018 Run   Easy 4.2 mi 30:09 7:16
10/4/2018 Run   Fartlek 3600.0 m 11:54 5:20
10/3/2018 Run   Easy 7.0 mi 51:59 7:24
10/3/2018 Run   Easy 2.8 mi 20:00 7:17
10/2/2018 Run   Race 3.0 mi 17:05 5:42
10/2/2018 Run   Easy 2.0 mi 15:00 7:30
10/1/2018 Run   Easy 5.5 mi 40:00 7:17
9/29/2018 Run   Easy 3.6 mi 30:00 8:25
9/29/2018 Run   Race 3.0 mi 16:35 5:32
9/28/2018 Run   Easy 3.4 mi 25:00 7:22
9/27/2018 Run   Interval 3200.0 m 11:07 5:36
9/27/2018 Run   Easy 4.1 mi 30:00 7:20
9/26/2018 Run   Interval 3600.0 m 12:19 5:31
9/26/2018 Run   Threshold 1200.0 m 4:36 6:11
9/26/2018 Run   Easy 2.0 mi 15:00 7:30
9/25/2018 Run   Easy 2.1 mi 15:30 7:23
9/24/2018 Run   Easy 4.9 mi 33:00 6:49
9/24/2018 Run   Easy 7.1 mi 53:00 7:28
9/23/2018 Run   Long 12.0 mi 1:25:00 7:05
9/22/2018 Run   Easy 2.8 mi 25:00 9:02
9/22/2018 Run   Race 3.0 mi 16:46 5:36
9/21/2018 Run   Easy 3.2 mi 25:00 7:49
9/20/2018 Run   Interval 6400.0 m 23:31 5:55
9/20/2018 Run   Easy 1.0 mi 11:00 11:00
9/20/2018 Run   Threshold 4.5 mi 30:00 6:40
9/19/2018 Run   Easy 4.0 mi 30:00 7:30
9/19/2018 Run   Easy 6.5 mi 50:00 7:42
9/18/2018 Run   Easy 4.0 mi 30:00 7:30
9/18/2018 Run   Threshold 3.8 mi 23:00 6:06
9/17/2018 Run   Easy 6.5 mi 47:00 7:14
9/16/2018 Run   Recovery 7.0 mi 55:00 7:52
9/16/2018 Run   Recovery 6.0 mi 47:00 7:50
9/15/2018 Run   Race 3.0 mi 16:50 5:37
9/15/2018 Run   Easy 2.8 mi 22:00 7:54
9/14/2018 Run   Easy 3.4 mi 25:00 7:22
9/14/2018 Run   Easy 200.0 m    
9/13/2018 Run   Interval 4800.0 m 20:00 6:43
9/13/2018 Run   Easy 1.3 mi 10:00 7:42
9/12/2018 Run   Easy 9.0 mi 1:05:00 7:14
9/11/2018 Run   Easy 1.4 mi 14:00 10:00
9/11/2018 Run   Interval 5000.0 m    
9/11/2018 Run   Easy 2.0 mi 15:00 7:30
9/10/2018 Run   Easy 8.4 mi 1:00:02 7:09
9/9/2018 Run   Easy 5.2 mi 40:00 7:39
9/9/2018 Run   Fartlek 6.4 mi 40:00 6:15
9/8/2018 Run   Threshold 8.9 mi 59:26 6:41
9/7/2018 Run   Easy 600.0 m    
9/7/2018 Run   Easy 3.1 mi 25:00 8:04
9/6/2018 Run   Threshold 6400.0 m 24:03 6:03
9/6/2018 Run   Easy 1.0 mi 7:50 7:50
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