| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
4 Mile Town Loop |
Easy |
5.0 mi |
35:46 |
7:10 |
 |
| 10/30/2008 |
Run |
Barbourville |
Pathetic |
3.0 mi |
21:40 |
7:14 |
|
| 10/22/2008 |
Run |
Barbourville |
Pathetic |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2008 |
Run |
Barbourville |
Barely |
3.0 mi |
25:00 |
8:20 |
|
| 10/11/2008 |
Run |
Barbourville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/7/2008 |
Run |
Barbourville |
WU/CD |
5.0 mi |
39:45 |
7:57 |
|
| 10/1/2008 |
Run |
Sharps Gap |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 9/30/2008 |
Run |
Scotty's Three |
Barely |
3.0 mi |
26:08 |
8:43 |
|
| 9/19/2008 |
Run |
Barbourville |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/16/2008 |
Run |
Sharps Gap |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/10/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 8/31/2008 |
Run |
Davis Bend |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/24/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/11/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 7/29/2008 |
Run |
Barbourville |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 7/7/2008 |
Run |
Staten Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/30/2008 |
Run |
Nathan's |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 6/27/2008 |
Run |
Nathan's |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/25/2008 |
Run |
Staten Loop |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 6/23/2008 |
Run |
Staten Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2008 |
Run |
4 Mile Town Loop |
Fartlek |
4.0 mi |
25:11 |
6:18 |
|
| 6/16/2008 |
Run |
Berea Course |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/14/2008 |
Run |
Shelbyville |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/10/2008 |
Run |
Sharps Gap |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/7/2008 |
Run |
Kay Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/4/2008 |
Run |
Berea Course |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 6/1/2008 |
Run |
Berea Course |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/30/2008 |
Run |
Shelbyville |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 5/27/2008 |
Run |
4 Mile Town Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2008 |
Run |
Barbourville |
Barely |
2.3 mi |
20:00 |
8:54 |
|
| 5/19/2008 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 5/16/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 5/14/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2008 |
Run |
Shelbyville |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/9/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
19:15 |
6:25 |
|
| 5/6/2008 |
Run |
Barbourville |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 4/30/2008 |
Run |
Barbourville |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 4/27/2008 |
Run |
4 & 2 |
Medium |
6.0 mi |
37:56 |
6:20 |
|
| 4/24/2008 |
Run |
2 Mile Loop |
WU/CD |
4.0 mi |
28:43 |
7:11 |
|
| 4/22/2008 |
Run |
4 Mile Town Loop |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 4/18/2008 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2008 |
Run |
4 Mile Town Loop |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 4/13/2008 |
Run |
Barbourville |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 4/9/2008 |
Run |
Sharps Gap |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 4/6/2008 |
Run |
Knox Central/Track |
WU/CD |
4.6 mi |
30:39 |
6:40 |
|
| 4/1/2008 |
Run |
Knox Central/Track |
WU/CD |
3.0 mi |
21:46 |
7:16 |
|
| 3/29/2008 |
Run |
Other |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 3/26/2008 |
Run |
Davis Bend |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/24/2008 |
Run |
Davis Bend |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/21/2008 |
Run |
Other |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/18/2008 |
Run |
Shelbyville |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/15/2008 |
Run |
Berea Invitational |
WU/CD |
6.3 mi |
44:10 |
7:01 |
|
| 3/13/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 3/10/2008 |
Run |
Barbourville |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 3/6/2008 |
Run |
Other |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/4/2008 |
Run |
4 Mile Town Loop |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 2/29/2008 |
Run |
4 Mile Town Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2008 |
Run |
Barbourville |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 2/23/2008 |
Run |
Other |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/20/2008 |
Run |
Barbourville |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2008 |
Run |
Shelbyville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/13/2008 |
Run |
Barbourville |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/11/2008 |
Run |
4 & 2 |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/8/2008 |
Run |
Sharps Gap |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/7/2008 |
Run |
Barbourville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|