Notes
COMMENTS: very easy jog for recovery but still felt out of breath at some parts because of yesterday's race... middle of right foot near the base of third toe was hurting again, prolly 2 on a scale of 1 to 10 and then only when i lifted up my toes... rest day tomorrow and then 3200 at ECIC's on friday and possibly 1600 on Saturday if i do well on friday (road race 5K on sunday if not)