| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/6/2016 |
Run |
NYC Marathon Course |
Race |
26.2 mi |
2:54:22 |
6:40 |
 |
| 10/1/2016 |
Run |
NYCM Course |
Long |
22.8 mi |
2:37:55 |
6:57 |
|
| 9/18/2016 |
Run |
Central Park |
Long |
20.6 mi |
2:30:00 |
7:17 |
|
| 9/10/2016 |
Run |
Brooklyn |
Long |
20.0 mi |
2:27:45 |
7:24 |
|
| 7/23/2016 |
Run |
West Side bikepath |
Long |
17.4 mi |
2:13:07 |
7:40 |
|
| 6/29/2003 |
Run |
Everywhere |
Long |
16.7 mi |
2:11:42 |
7:54 |
|
| 9/3/2016 |
Run |
Manhattan |
Long |
18.4 mi |
2:05:30 |
6:50 |
|
| 2/18/2017 |
Run |
Central Park |
Long |
16.3 mi |
2:04:00 |
7:37 |
|
| 7/20/2003 |
Run |
Amherst Bike Path |
Long |
16.0 mi |
2:00:29 |
7:32 |
|
| 7/13/2003 |
Run |
Track |
Interval |
16.0 mi |
2:00:09 |
7:31 |
|
| 8/7/2016 |
Run |
Highbanks Metro Park |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 7/17/2016 |
Run |
Riverside Park |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/5/2003 |
Run |
Track |
Tempo |
16.0 mi |
1:48:51 |
6:49 |
|
| 7/29/2003 |
Bike |
Amherst Bike Path |
Easy |
24.0 mi |
1:47:50 |
4:30 |
|
| 6/26/2005 |
Run |
MS Loop |
Long |
13.2 mi |
1:44:00 |
7:53 |
|
| 11/26/2016 |
Run |
Manhattan |
Easy |
12.2 mi |
1:40:22 |
8:14 |
|
| 6/15/2003 |
Run |
Grover Cleveland |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 10/28/2007 |
Run |
Neighborhood |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 8/15/2004 |
Run |
Beaver Island SP |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 8/1/2004 |
Run |
Buffalo |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 6/5/2005 |
Run |
Amherst Bike Path |
Long |
13.5 mi |
1:36:00 |
7:07 |
|
| 8/8/2004 |
Run |
Amherst Bike Path |
Long |
13.0 mi |
1:35:15 |
7:20 |
|
| 10/29/2016 |
Run |
Central Park |
Long |
12.8 mi |
1:34:58 |
7:26 |
|
| 7/12/2003 |
Run |
XC5 |
Easy |
12.5 mi |
1:31:30 |
7:20 |
|
| 3/19/2016 |
Run |
Brooklyn |
Long |
12.4 mi |
1:31:00 |
7:21 |
|
| 10/28/2018 |
Run |
Red Hook Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/6/2016 |
Run |
Central Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/30/2016 |
Run |
Central Park |
Long |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/24/2016 |
Run |
Central Park |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 3/16/2013 |
Bike |
West Side bikepath + Central Park |
Easy/Recovery Run |
18.0 mi |
1:30:00 |
5:00 |
|
| 8/20/2006 |
Run |
MS Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/22/2005 |
Run |
Grover Cleveland |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/14/2004 |
Run |
Amherst Bike Path |
Long |
12.0 mi |
1:29:07 |
7:26 |
|
| 1/25/2015 |
Run |
Central Park |
Race |
13.1 mi |
1:29:06 |
6:49 |
|
| 10/25/2015 |
Run |
NYCM Course |
Easy |
10.6 mi |
1:28:00 |
8:19 |
|
| 5/18/2013 |
Run |
Prospect Park |
Race |
13.1 mi |
1:28:00 |
6:44 |
|
| 9/20/2007 |
Run |
Neighborhood |
Long |
11.3 mi |
1:28:00 |
7:48 |
|
| 9/27/2007 |
Run |
Rocky Hill |
Long |
12.8 mi |
1:27:43 |
6:52 |
|
| 10/18/2007 |
Run |
Tow Path |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/31/2006 |
Run |
Neighborhood |
Long |
10.8 mi |
1:26:00 |
8:00 |
|
| 5/16/2015 |
Run |
Prospect Park |
Race |
13.1 mi |
1:24:08 |
6:26 |
|
| 6/16/2004 |
Run |
Neighborhood |
Long |
11.0 mi |
1:23:21 |
7:35 |
|
| 9/27/2016 |
Run |
Central Park |
Easy |
10.9 mi |
1:22:30 |
7:35 |
|
| 11/19/2016 |
Run |
Central Park |
Easy |
11.2 mi |
1:22:21 |
7:22 |
|
| 3/12/2016 |
Run |
Brooklyn |
Long |
10.8 mi |
1:22:00 |
7:36 |
|
| 7/4/2004 |
Run |
Chestnut Ridge |
Long |
12.0 mi |
1:20:50 |
6:45 |
|
| 8/19/2016 |
Run |
Riverside Park |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
| 1/28/2007 |
Run |
Princeton Campus |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/8/2005 |
Run |
Finney Field |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/2/2004 |
Run |
Grover Cleveland |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/21/2016 |
Run |
Brooklyn |
Race |
13.1 mi |
1:19:58 |
6:07 |
|
| 6/27/2005 |
Run |
MS Loop |
Easy/Recovery Run |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/27/2004 |
Run |
Chestnut Ridge |
Long |
10.5 mi |
1:17:31 |
7:23 |
|
| 1/6/2019 |
Run |
Brooklyn |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 11/4/2005 |
Run |
Pasadena |
Easy/Recovery Run |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/12/2005 |
Run |
Princeton Track |
Easy/Recovery Run |
9.5 mi |
1:16:00 |
8:00 |
|
| 7/2/2003 |
Run |
Track |
Interval |
10.5 mi |
1:15:58 |
7:15 |
|
| 7/18/2004 |
Run |
Chestnut Ridge |
Long |
10.1 mi |
1:15:41 |
7:30 |
|
| 2/4/2007 |
Run |
Tow Path |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/26/2006 |
Run |
Tow Path |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/6/2005 |
Run |
Tow Path |
Easy/Recovery Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/9/2005 |
Run |
Poe Field |
Easy/Recovery Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/13/2005 |
Run |
Grover Cleveland |
Easy/Recovery Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/18/2004 |
Lifting |
Dillon Gym |
Default |
|
1:15:00 |
|
|
| 10/3/2004 |
Lifting |
Dillon Gym |
Default |
|
1:15:00 |
|
|
| 6/25/2003 |
Run |
Track |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/4/2015 |
Run |
Central Park |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 6/20/2004 |
Run |
Chestnut Ridge |
Long |
10.5 mi |
1:14:00 |
7:03 |
|
| 4/25/2004 |
Run |
Amherst Bike Path |
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 2/11/2007 |
Run |
Dillon Gym |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 11/23/2018 |
Run |
Milton, MA |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 6/15/2005 |
Run |
Grover Cleveland |
Easy/Recovery Run |
9.7 mi |
1:13:00 |
7:32 |
|
| 4/9/2006 |
Run |
Cook Nature Area |
Easy/Recovery Run |
10.3 mi |
1:12:23 |
7:02 |
|
| 11/27/2016 |
Run |
Central Park |
Easy |
9.4 mi |
1:12:06 |
7:41 |
|
| 1/7/2007 |
Run |
Tow Path |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/2/2006 |
Run |
Dillon Gym |
Easy |
10.2 mi |
1:12:00 |
7:04 |
|
| 7/16/2006 |
Run |
Tow Path |
Easy |
9.6 mi |
1:12:00 |
7:30 |
|
| 7/20/2005 |
Run |
CRESE lab |
Easy/Recovery Run |
9.4 mi |
1:12:00 |
7:40 |
|
| 7/9/2005 |
Run |
XC5 |
Easy/Recovery Run |
10.3 mi |
1:12:00 |
7:00 |
|
| 7/4/2005 |
Run |
Jacques Cartier State Park |
Easy/Recovery Run |
9.5 mi |
1:12:00 |
7:35 |
|
| 7/17/2003 |
Run |
MS Loop |
Hill |
9.0 mi |
1:11:38 |
7:58 |
|
| 10/25/2016 |
Run |
Central Park |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 6/22/2003 |
Run |
Grover Cleveland |
Long |
9.0 mi |
1:10:29 |
7:50 |
|
| 7/24/2006 |
Run |
Tow Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2006 |
Run |
Princeton Campus |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 10/17/2005 |
Run |
RCA mix-n-match |
Easy/Recovery Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/3/2005 |
Run |
Princeton GC |
Long |
8.8 mi |
1:10:00 |
8:00 |
|
| 8/23/2016 |
Run |
Central Park |
Tempo |
10.5 mi |
1:09:15 |
6:36 |
|
| 6/3/2007 |
Run |
Grover Cleveland |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/17/2018 |
Run |
Brooklyn |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/14/2007 |
Run |
Dillon Gym |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 5/12/2004 |
Run |
Sports Field |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/18/2004 |
Run |
Tucson-- Mellon Mt. |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/11/2004 |
Run |
Grover Cleveland |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/4/2004 |
Run |
UB |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/9/2016 |
Run |
Staten Island |
Race |
10.9 mi |
1:07:55 |
6:14 |
|
| 7/9/2003 |
Run |
Grover Cleveland |
Easy |
8.6 mi |
1:07:55 |
7:54 |
|
| 8/21/2006 |
Run |
MS Loop |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/25/2006 |
Cross-Training |
Varsity Weightroom |
Default |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/22/2006 |
Run |
Tow Path |
Easy/Recovery Run |
9.0 mi |
1:07:30 |
7:30 |
|