Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/25/2004 Iron Chair (aka Pain)   Default       8/20/2003 Run HS Pool Easy   40:00   8/20/2003 Bike Weight Room Easy   15:00   8/21/2003 Run HS Pool Interval   40:00   8/21/2003 Bike Weight Room Easy   10:00   8/22/2003 Run HS Pool Easy   40:00   8/25/2003 Aqua Running HS Pool Default   40:01   8/26/2003 Aqua Running HS Pool Default   50:00   8/27/2003 Aqua Running HS Pool Default   35:00   8/28/2003 Run HS Pool Easy   45:00   8/29/2003 Run HS Pool Race   35:00   8/30/2003 Run HS Pool Easy   50:00   9/1/2003 Run HS Pool Interval   45:00   9/2/2003 Run HS Pool Easy   25:00   9/3/2003 Run HS Pool Easy   25:00   9/4/2003 Run HS Pool Easy   50:00   9/6/2003 Run Random Route Easy   25:00   9/8/2003 Run HS Pool Tempo   20:00   9/9/2003 Run HS Pool Easy   30:00   9/10/2003 Run HS Pool Interval   30:00   9/11/2003 Run HS Pool Long   54:00   9/12/2003 Run HS Pool Interval   27:00   9/13/2003 Run HS Pool Long   47:00   9/15/2003 Run HS Pool Race   26:00   9/16/2003 Run Random Route Easy   28:00   9/18/2003 Run HS Pool Interval   25:00   9/19/2003 Run HS Pool Long   56:00   9/22/2003 Run HS Pool Tempo   30:00   9/23/2003 Run HS Pool Easy   29:00   9/24/2003 Run HS Pool Easy   30:00   9/25/2003 Run HS Pool Interval   25:00   9/25/2003 Bike Basement Easy   40:00   9/27/2003 Bike Basement Easy   40:00   10/1/2003 Run HS Pool Easy   35:00   10/3/2003 Run HS Pool Interval   32:00   10/4/2003 Run HS Pool Easy   42:00   10/7/2003 Run HS Pool Easy   25:00   10/15/2003 Bike School Easy   18:00   10/15/2003 Run HS Pool Easy   28:00   10/16/2003 Run HS Pool Easy   28:00   10/17/2003 Run HS Pool Easy   30:00   10/20/2003 Run HS Pool Easy   24:00   10/21/2003 Run HS Pool Easy   27:00   10/24/2003 Run HS Pool Easy   24:00   10/27/2003 Run HS Pool Easy   24:00   11/5/2003 Bike Weight Room Easy   32:00   11/8/2003 Bike Basement Easy   40:00   11/11/2003 Bike Basement Easy   40:00   11/19/2003 Bike Weight Room Easy   20:00   11/20/2003 Bike Weight Room Easy   15:00   11/26/2003 Bike Home Easy   30:00   11/27/2003 Bike Home Easy   40:00   11/28/2003 Bike Home Easy   40:00   11/29/2003 Bike Home Easy   30:00   12/2/2003 Bike Home Easy   30:00   12/4/2003 Bike Home Easy   40:00   12/8/2003 Bike Home Easy   40:00   12/10/2003 Bike Home Easy   30:00   12/15/2003 Aqua Running Ft. Myers Radisson Default   30:00   12/16/2003 Aqua Running Ft. Myers Radisson Default   40:00   12/17/2003 Aqua Running Ft. Myers Radisson Default   1:00:00   12/18/2003 Aqua Running Ft. Myers Radisson Default   30:00   12/19/2003 Bike Marco Island Mariott Easy   30:00   12/19/2003 Aqua Running Ft. Myers Radisson Default   30:00   12/20/2003 Bike Marco Island Mariott Easy   30:00   12/22/2003 Bike Home Easy   30:00   12/24/2003 Bike Home Easy   28:00   1/12/2004 Bike Basement Easy   40:00   1/19/2004 Bike Basement Easy/Recovery Run   40:00   1/21/2004 Bike Basement Easy/Recovery Run   40:00   1/26/2004 Bike Basement Easy/Recovery Run   40:00   1/28/2004 Bike Basement Easy/Recovery Run   40:00   1/31/2004 Bike Basement Easy/Recovery Run   40:00   3/1/2004 Bike Weight Room Easy/Recovery Run   9:00   3/19/2004 Run Amherst H.S. Hallways Off Day       3/27/2004 Run Neighborhood Off Day       3/30/2004 Run Random Route Off Day       4/3/2004 Bike Basement Easy/Recovery Run   22:00   4/4/2004 Bike Basement Easy/Recovery Run   23:00   4/5/2004 Bike Basement Easy/Recovery Run   23:00   4/6/2004 Bike Basement Easy/Recovery Run   23:00   4/7/2004 Bike Basement Easy/Recovery Run   23:00   4/8/2004 Bike Basement Easy/Recovery Run   23:00   4/9/2004 Bike Basement Easy/Recovery Run   25:00   4/10/2004 Bike Basement Easy/Recovery Run   23:00   4/11/2004 Bike Basement Easy/Recovery Run   23:00   4/13/2004 Bike Fairfield Inn Easy/Recovery Run   30:00   4/14/2004 Bike Fairfield Inn Easy/Recovery Run   23:00   4/15/2004 Bike Fairfield Inn Easy/Recovery Run   30:00   4/20/2004 Run Random Route Off Day       6/2/2004 Run Home Off Day       7/29/2004 Lifting UB Alumni Arena Default   40:00   8/5/2004 Lifting UB Alumni Arena Default   40:00   8/9/2004 Lifting Weight Room Default       8/25/2004 Swimming (yeah!) Clearfield Pool Default   35:00   8/26/2004 Swimming (yeah!) Clearfield Pool Default   35:00   8/27/2004 Swimming (yeah!) Clearfield Pool Default   30:00   9/8/2004 Lifting Dillon Gym Default   30:00   9/8/2004 Aqua Running Dillon pool Default   1:00:00   9/9/2004 Aqua Running Dillon Gym Default   1:00:00