| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
6.0 km |
34:17 |
5:43 |
 |
| 9/14/2010 |
Run |
Treadmill |
Interval |
4.0 km |
22:56 |
5:44 |
|
| 9/4/2010 |
Run |
Truman Parkway |
Easy |
8.0 km |
50:38 |
6:20 |
|
| 8/29/2010 |
Run |
Annapolis 10 Miler |
Race |
16.0 km |
1:35:33 |
5:59 |
|
| 8/28/2010 |
Run |
Truman Parkway |
Tempo |
4.8 km |
28:15 |
5:54 |
|
| 7/24/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:32:15 |
8:11 |
|
| 7/17/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:00:07 |
6:38 |
|
| 7/15/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
57:58 |
6:01 |
|
| 7/13/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
49:43 |
6:09 |
|
| 7/5/2010 |
Run |
AHS Trails |
Trail |
7.9 km |
58:00 |
7:20 |
|
| 7/3/2010 |
Run |
|
Long |
24.1 km |
2:51:44 |
7:09 |
|
| 6/26/2010 |
Run |
Truman Parkway |
Test Mile |
6.4 km |
39:49 |
6:14 |
|
| 6/24/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
38:22 |
6:01 |
|
| 6/22/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
36:06 |
5:40 |
|
| 6/3/2010 |
Run |
|
Easy |
4.8 km |
30:04 |
6:14 |
|
| 5/29/2010 |
Run |
Hawkins Loop |
Long |
20.4 km |
2:14:30 |
6:37 |
|
| 5/27/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
59:54 |
6:13 |
|
| 5/25/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:08:54 |
6:08 |
|
| 5/15/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
28.5 km |
3:17:47 |
6:57 |
|
| 5/8/2010 |
Run |
|
Long |
32.2 km |
3:47:52 |
7:05 |
|
| 5/6/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Tempo |
11.3 km |
1:03:48 |
5:41 |
|
| 5/4/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
48:21 |
5:59 |
|
| 5/1/2010 |
Run |
Bell Branch Chesterfield Loop |
Long |
28.9 km |
3:15:12 |
6:46 |
|
| 4/3/2010 |
Run |
450 to Rutland 10 and Back |
Long |
18.0 km |
1:58:01 |
6:33 |
|
| 4/1/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:07:36 |
7:01 |
|
| 3/30/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
37:50 |
5:56 |
|
| 3/27/2010 |
Run |
450 to Rutland 10 and Back |
Long |
18.0 km |
1:57:06 |
6:30 |
|
| 3/25/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.4 km |
40:15 |
6:19 |
|
| 3/23/2010 |
Run |
Gothic Loop |
Easy |
4.8 km |
29:05 |
6:06 |
|
| 3/13/2010 |
Run |
Hawkins Loop + Pinedale |
Long |
24.0 km |
2:50:30 |
7:08 |
|
| 3/6/2010 |
Run |
Pinedale-Bellbranch-Hawkins |
Long |
34.2 km |
4:12:30 |
7:24 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
11.0 km |
1:05 |
0:06 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 1/30/2010 |
Run |
Chesterfield Loop |
Long |
18.1 km |
2:11:56 |
7:17 |
|
| 1/28/2010 |
Run |
Hillmead Fletcherytown Highbridge Short Loop |
Easy |
9.7 km |
1:02:52 |
6:31 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
6.8 km |
40:45 |
6:00 |
|
| 1/23/2010 |
Run |
Bell Branch Loop |
Long |
26.0 km |
3:01:27 |
7:00 |
|
| 1/21/2010 |
Run |
Hillmead Fletcherytown Highbridge Loop |
Easy |
11.3 km |
1:12:13 |
6:26 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
8.5 km |
50:18 |
5:56 |
|
| 1/19/2010 |
Run |
Hillmead Highbridge Loop |
Easy |
8.1 km |
51:48 |
6:23 |
|
| 1/9/2010 |
Run |
Truman 450 to 4th Mile and Back |
Easy |
14.5 km |
1:36:23 |
6:40 |
|
| 1/7/2010 |
Run |
Hillmead Highbridge Short Loop |
Easy |
6.6 km |
42:14 |
6:22 |
|
| 12/26/2009 |
Run |
Dreadmill (when it's too cold) |
Long |
22.4 km |
2:10:00 |
5:48 |
|