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11/25/2008

8:45 AM

6 mi

1:07:13

11:13 mi

Health

180 lb
156 bpm
181 bpm
3420

Weather

Ratings

7 / 10
6 / 10

Notes

1M warmup

2.5M at 9:10-9:40 (Kind of wild pacing)

2.5 at 10:30ish

Took walk breaks every 5min

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