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3/1/2008

7:22 AM

14.3 mi

3:48:17

15:58 mi

Health

169 lb
154 bpm
180 bpm
7652

Weather

55 F

Ratings

8 / 10
4 / 10
  • Map

Sequoia 30k

Notes

14 Mile run mostly of the Sequoia course. Left knee hurts, especially on the downhills. Some swelling.

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