Notes
This was the very definition of a recovery run but worse since I didn't feel recovered when it was over! Very sore from Sunday's effort and I just jogged slowly through the vineyards on the way out to Bella. Once out there I am usually well warmed up and can run smoothly on the way back. I had visions of a bit of fartlek on the return trip but what a laugh. I actually came back more slowly than I went out and I believe that is a first. Every step a big effort today. Very depressing.