Notes
Met Diane at Lambert Bridge and ran the loop. I wanted to get 12 to 13m done in advance of the half marathon on the 23rd and the loop seemed the best way to do it. The first 2 miles on the road was awful as I had Zephyr on a leash and she pulled so hard my arm felt ready to be torn off. I was beat by the time we took the turn onto Brack Road!
Not a great day for me and I really struggled through all the miles. Even the down hill at the end was causing my right ankle - in addition to my left - to hurt!
Good to spend a couple of hours with Di and catch up though. There is always a bright side. Very sore for 2 days after this run...