Notes
First run in 5 weeks. Bear Valley Trail with Renay (in Point Reyes for the weekend for Michael's birthday). Walked out 1.5 miles with Renay and felt no pain in ankle so turned and run back to the trail head. Turned back and ran another half mile out to meet Renay and then walked in with her. Ankle felt fine and that made me feel great but fitness is way off. Running 2 miles actually felt a bit hard. Unbelievable.