| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2016 |
Run |
Fitch Mountain |
Slow and Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 2/7/2018 |
Run |
Fitch Mountain |
Rolling Hills |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/10/2018 |
Run |
Fitch Mountain Footrace |
Race |
6.2 mi |
54:40 |
8:50 |
|
| 1/27/2018 |
Run |
Folsom Lake 50K |
Race |
31.0 mi |
6:24:00 |
12:24 |
|
| 4/4/2015 |
Run |
Foothills |
Rolling Hills |
6.0 mi |
51:00 |
8:30 |
|
| 5/10/2015 |
Run |
Foothills |
Steady State |
3.5 mi |
45:00 |
12:52 |
|
| 2/6/2016 |
Run |
Fort Ord 50K |
Race |
31.0 mi |
6:22:00 |
12:20 |
|
| 10/16/2015 |
Run |
Fort Point |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/26/2016 |
Run |
Fort Point SF |
Slow and Easy |
4.0 mi |
|
|
|
| 3/16/2017 |
Run |
Fort Point SF |
Steady State |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/1/2017 |
Run |
Fort Point SF |
Slow and Easy |
11.8 mi |
2:00:00 |
10:13 |
|
| 8/13/2015 |
Run |
Fritz Winery back to house |
Slow and Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/27/2015 |
Run |
From HRC to Dry Creek Store |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 9/28/2018 |
Run |
Gardone Riviera Italy |
Mixed |
9.0 mi |
4:30:00 |
30:00 |
|
| 9/29/2018 |
Run |
Gardone Riviera Italy |
Mixed |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/30/2018 |
Run |
Gardone Riviera Italy |
Mixed |
10.0 mi |
1:44:00 |
10:24 |
|
| 3/9/2017 |
Run |
Geyserville Loop |
Slow and Easy |
20.0 mi |
3:25:00 |
10:15 |
|
| 9/21/2017 |
Run |
Geyserville Loop |
Steady State |
16.0 mi |
2:44:00 |
10:15 |
|
| 9/29/2017 |
Run |
Geyserville Loop |
Steady State |
20.0 mi |
3:19:00 |
9:57 |
|
| 7/22/2015 |
Run |
Gray Head |
Rolling Hills |
5.5 mi |
3:00:00 |
32:44 |
|
| 10/3/2016 |
Run |
Guerneville |
Slow and Easy |
3.0 mi |
|
|
|
| 3/12/2016 |
Run |
Happy Valley Road, AZ |
Slow and Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 3/14/2016 |
Run |
Happy Valley Road, AZ |
Slow and Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 7/21/2018 |
Run |
Hardrock pacing for Scotty |
Rolling Hills |
9.5 mi |
5:11:00 |
32:45 |
|
| 1/15/2018 |
Run |
Harris Ranch |
Slow and Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/18/2017 |
Run |
Healdlands |
Slow and Easy |
10.5 mi |
2:44:00 |
15:38 |
|
| 6/10/2018 |
Run |
Healdsburg Downtown |
Slow and Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/14/2016 |
Run |
HRC Valentine's Day Race |
Race |
3.0 mi |
22:29 |
7:30 |
|
| 12/9/2017 |
Run |
Hunter S. Thompson Fear and Loathing 50K |
Race |
30.5 mi |
6:25:00 |
12:38 |
|
| 8/4/2017 |
Run |
Hyde Park, London |
Slow and Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 8/8/2017 |
Run |
Hyde Park, London |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 1/11/2017 |
Run |
In Town |
Slow and Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/21/2015 |
Run |
Jud Weibe Trail |
Rolling Hills |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/25/2015 |
Run |
Jud Weibe Trail |
Rolling Hills |
4.5 mi |
1:45:00 |
23:20 |
|
| 7/10/2018 |
Run |
Jud Weibe Trail |
Rolling Hills |
4.5 mi |
2:04:00 |
27:34 |
|
| 7/13/2018 |
Run |
Jud Weibe Trail to Deep Creek |
Rolling Hills |
9.0 mi |
2:30:00 |
16:40 |
|
| 12/9/2016 |
Run |
Kauai |
Slow and Easy |
5.0 mi |
|
|
|
| 12/10/2016 |
Run |
Kauai |
Tempo |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/11/2016 |
Run |
Kauai |
Slow and Easy |
7.5 mi |
|
|
|
| 12/12/2016 |
Run |
Kauai |
Mixed |
10.0 mi |
1:42:00 |
10:12 |
|
| 12/14/2016 |
Run |
Kauai |
Mixed |
12.5 mi |
2:43:00 |
13:03 |
|
| 12/15/2016 |
Run |
Kauai |
Mixed |
6.5 mi |
|
|
|
| 12/16/2016 |
Run |
Kauai |
Tempo |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/17/2016 |
Run |
Kauai |
Mixed |
5.0 mi |
48:00 |
9:36 |
|
| 8/10/2017 |
Run |
Kew Gardens, London |
Slow and Easy |
6.0 mi |
|
|
|
| 6/16/2015 |
Run |
Koch Road |
Steady State |
4.0 mi |
|
|
|
| 9/25/2016 |
Run |
Koch Road |
Slow and Easy |
5.0 mi |
|
|
|
| 10/24/2016 |
Run |
Koch Road |
Slow and Easy |
5.0 mi |
|
|
|
| 1/28/2017 |
Run |
Koch Road |
Rolling Hills |
5.0 mi |
53:00 |
10:36 |
|
| 6/1/2017 |
Run |
Koch Road |
Rolling Hills |
5.5 mi |
|
|
|
| 8/21/2017 |
Run |
Koch Road |
Rolling Hills |
6.5 mi |
1:11:00 |
10:56 |
|
| 2/4/2018 |
Run |
Koch Road |
Rolling Hills |
5.0 mi |
54:00 |
10:48 |
|
| 4/12/2018 |
Run |
Koch Road |
Rolling Hills |
5.5 mi |
1:26:00 |
15:39 |
|
| 4/22/2018 |
Run |
Koch Road |
Rolling Hills |
5.0 mi |
1:04:00 |
12:48 |
|
| 9/10/2018 |
Run |
Koch Road |
Rolling Hills |
4.5 mi |
48:00 |
10:40 |
|
| 1/6/2015 |
Run |
Kohala Drive |
Rolling Hills |
8.0 mi |
1:40:00 |
12:30 |
|
| 1/8/2015 |
Run |
Kohala Drive |
Rolling Hills |
9.5 mi |
1:50:00 |
11:35 |
|
| 1/9/2015 |
Run |
Kohala Drive |
Rolling Hills |
5.5 mi |
57:00 |
10:22 |
|
| 1/10/2015 |
Run |
Kohala Drive |
Rolling Hills |
8.5 mi |
1:30:00 |
10:36 |
|
| 1/13/2015 |
Run |
Kohala Drive |
Steady State |
4.0 mi |
56:00 |
14:00 |
|
| 1/12/2015 |
Run |
Kohala to Haw'i |
Rolling Hills |
17.5 mi |
2:47:00 |
9:33 |
|
| 5/14/2017 |
Run |
Koper, Sovenia |
Slow and Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/12/2017 |
Run |
Kotor, Montenegro |
Steady State |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/1/2018 |
Run |
Krakow, Poland |
Slow and Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/2/2018 |
Run |
Krakow, Poland |
Intervals |
6.0 mi |
58:00 |
9:40 |
|
| 3/14/2015 |
Run |
Lake Sonoma |
Rolling Hills |
25.0 mi |
5:30:00 |
13:12 |
|
| 3/22/2015 |
Run |
Lake Sonoma |
Rolling Hills |
10.0 mi |
2:04:00 |
12:24 |
|
| 4/8/2015 |
Run |
Lake Sonoma |
Slow and Easy |
12.0 mi |
3:30:00 |
17:30 |
|
| 4/9/2015 |
Run |
Lake Sonoma |
Steady State |
5.5 mi |
2:00:00 |
21:50 |
|
| 4/16/2015 |
Run |
Lake Sonoma |
Tempo |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/19/2015 |
Run |
Lake Sonoma |
Rolling Hills |
19.0 mi |
3:58:00 |
12:32 |
|
| 4/23/2015 |
Run |
Lake Sonoma |
Rolling Hills |
7.5 mi |
1:14:00 |
9:52 |
|
| 5/15/2015 |
Run |
Lake Sonoma |
Rolling Hills |
15.0 mi |
3:15:00 |
13:00 |
|
| 8/8/2015 |
Run |
Lake Sonoma |
Steady State |
5.0 mi |
|
|
|
| 10/11/2015 |
Run |
Lake Sonoma |
Steady State |
6.0 mi |
|
|
|
| 10/17/2015 |
Run |
Lake Sonoma |
Rolling Hills |
10.0 mi |
2:04:00 |
12:24 |
|
| 11/7/2015 |
Run |
Lake Sonoma |
Slow and Easy |
9.0 mi |
2:02:00 |
13:34 |
|
| 11/21/2015 |
Run |
Lake Sonoma |
Rolling Hills |
5.0 mi |
|
|
|
| 12/5/2015 |
Run |
Lake Sonoma |
Rolling Hills |
14.5 mi |
3:16:00 |
13:32 |
|
| 2/13/2016 |
Run |
Lake Sonoma |
Rolling Hills |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/5/2016 |
Run |
Lake Sonoma |
Rolling Hills |
10.0 mi |
2:10:00 |
13:00 |
|
| 12/3/2016 |
Run |
Lake Sonoma |
Rolling Hills |
10.0 mi |
1:49:00 |
10:54 |
|
| 1/5/2017 |
Run |
Lake Sonoma |
Rolling Hills |
10.0 mi |
2:01:00 |
12:06 |
|
| 3/16/2017 |
Run |
Lake Sonoma |
Rolling Hills |
2.0 mi |
30:00 |
15:00 |
|
| 3/18/2017 |
Run |
Lake Sonoma |
Rolling Hills |
24.5 mi |
6:01:00 |
14:45 |
|
| 3/21/2017 |
Run |
Lake Sonoma |
Rolling Hills |
10.5 mi |
2:15:00 |
12:52 |
|
| 9/17/2017 |
Run |
Lake Sonoma |
Rolling Hills |
9.5 mi |
2:05:00 |
13:10 |
|
| 4/9/2018 |
Run |
Lake Sonoma |
Rolling Hills |
6.4 mi |
2:38:00 |
24:42 |
|
| 8/3/2018 |
Run |
Lake Sonoma |
Rolling Hills |
6.5 mi |
1:25:00 |
13:05 |
|
| 10/29/2017 |
Run |
Lake Sonoma Bummer Peak Loop |
Rolling Hills |
9.5 mi |
2:04:00 |
13:04 |
|
| 10/1/2016 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Rolling Hills |
8.0 mi |
1:42:00 |
12:45 |
|
| 12/22/2016 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Mixed |
8.5 mi |
1:44:00 |
12:15 |
|
| 1/1/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Slow and Easy |
6.0 mi |
|
|
|
| 6/2/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Rolling Hills |
8.0 mi |
1:54:00 |
14:15 |
|
| 7/3/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Rolling Hills |
8.5 mi |
1:50:00 |
12:57 |
|
| 11/27/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop |
Rolling Hills |
8.0 mi |
1:40:00 |
12:30 |
|
| 7/15/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop + |
Rolling Hills |
11.5 mi |
2:24:00 |
12:32 |
|
| 11/6/2017 |
Run |
Lake Sonoma Mini Bummer Peak Loop + |
Rolling Hills |
8.0 mi |
1:40:00 |
12:30 |
|
| 1/9/2016 |
Run |
Lake Sonoma Out And Back |
Rolling Hills |
15.0 mi |
3:30:00 |
14:00 |
|
| 3/19/2016 |
Run |
Lake Sonoma Out And Back |
Rolling Hills |
21.5 mi |
4:50:00 |
13:30 |
|