Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/20/2017 Weights       45:00   3/23/2017 Weights       50:00   3/26/2017 Weights       50:00   3/27/2017 Weights       1:00:00   3/28/2017 Weights       1:00:00   3/30/2017 Weights       1:00:00   3/31/2017 Weights       1:00:00   4/3/2017 Weights       1:00:00   4/4/2017 Weights       1:00:00   4/6/2017 Weights       1:00:00   4/7/2017 Weights       1:00:00   4/10/2017 Weights       1:00:00   4/12/2017 Weights       1:15:00   4/13/2017 Weights       1:15:00   4/14/2017 Weights       1:15:00   4/17/2017 Weights       1:15:00   4/18/2017 Weights       1:15:00   4/20/2017 Weights       1:15:00   4/21/2017 Weights       1:15:00   4/22/2017 Weights       1:30:00   4/24/2017 Weights       1:30:00   4/25/2017 Weights       1:30:00   4/26/2017 Weights       1:00:00   5/7/2017 Weights       1:00:00   5/9/2017 Weights       45:00   5/11/2017 Weights       1:00:00   5/13/2017 Weights       1:00:00   5/14/2017 Weights       45:00   5/25/2017 Weights       40:00   5/27/2017 Weights       1:00:00   5/31/2017 Weights       1:00:00   6/6/2017 Weights       1:00:00   6/5/2015 Run Bryce Steady State 1.0 mi 11:00 11:00 9/26/2015 Run West Dry Creek Steady State 1.0 mi 13:00 13:00 1/11/2017 Run In Town Slow and Easy 1.0 mi 13:00 13:00 5/25/2017 Run Treadmill Slow and Easy 1.0 mi 13:00 13:00 9/25/2017 Run Martorana Loop Slow and Easy 1.0 mi 12:00 12:00 10/24/2017 Run Treadmill Slow and Easy 1.0 mi 11:00 11:00 2/27/2018 Run Sedona Rolling Hills 1.0 mi 17:00 17:00 3/1/2018 Run Treadmill Slow and Easy 1.0 mi 10:00 10:00 6/4/2018 Run Tucson Rolling Hills 1.0 mi 30:00 30:00 6/10/2018 Run Healdsburg Downtown Slow and Easy 1.0 mi 11:00 11:00 7/4/2018 Run Telluride Valley Trail Slow and Easy 1.0 mi 12:00 12:00 4/27/2017 Run Treadmill Slow and Easy 1.3 mi 14:30 11:36 7/4/2018 Run Rundola Race 1.3 mi 52:00 40:00 6/4/2015 Run Slot Canyons Steady State 1.5 mi     7/25/2015 Run Ridge Trail Rolling Hills 1.5 mi     2/10/2017 Run Palawan Island, Philippnes Hill Repeats 1.5 mi     5/13/2017 Run Dubrovnik Rolling Hills 1.5 mi     7/31/2017 Run Cotswalds Slow and Easy 1.5 mi     7/31/2018 Run Telluride Trail with shortcuts Steady State 1.5 mi 48:00 32:00 7/31/2018 Run River Trail Telluride Slow and Easy 1.5 mi 17:00 11:20 10/30/2011 Run Treadmill Steady State 2.0 mi 19:00 9:30 11/30/2014 Run Treadmill Steady State 2.0 mi 20:00 10:00 1/3/2015 Run West Dry Creek Steady State 2.0 mi 22:00 11:00 5/8/2015 Run Los Gatos Steady State 2.0 mi 20:00 10:00 5/28/2015 Run West Dry Creek Steady State 2.0 mi 22:00 11:00 5/30/2015 Run West Dry Creek Steady State 2.0 mi 23:00 11:30 6/7/2015 Run Bryce Steady State 2.0 mi     6/8/2015 Run Bryce Steady State 2.0 mi     6/8/2015 Run Las Vegas Steady State 2.0 mi     6/10/2015 Run West Dry Creek Steady State 2.0 mi     7/14/2015 Run River Trail Telluride Steady State 2.0 mi 21:00:00 10:30:00 7/18/2015 Run Telluride Trail Steady State 2.0 mi 30:00 15:00 7/27/2015 Run River Trail Telluride Steady State 2.0 mi     9/8/2015 Run West Dry Creek Steady State 2.0 mi 20:00 10:00 10/26/2015 Run Treadmill Steady State 2.0 mi 19:00 9:30 10/30/2015 Run Treadmill Steady State 2.0 mi 19:00 9:30 11/2/2015 Run Treadmill Steady State 2.0 mi 18:00 9:00 11/6/2015 Run Treadmill Steady State 2.0 mi 18:30:00 9:15:00 11/13/2015 Run St. Barth's Rolling Hills 2.0 mi     3/7/2016 Run Treadmill Tempo 2.0 mi 15:40 7:50 3/13/2016 Run Treadmill, AZ Slow and Easy 2.0 mi 21:00 10:30 3/18/2016 Run Treadmill Slow and Easy 2.0 mi 19:00 9:30 8/23/2016 Run Les Houches Slow and Easy 2.0 mi     8/24/2016 Run Les Houches Slow and Easy 2.0 mi     9/6/2016 Run Cortina Slow and Easy 2.0 mi 27:00 13:30 9/8/2016 Run Parkland Farms Slow and Easy 2.0 mi 28:00 14:00 10/21/2016 Run West Dry Creek Slow and Easy 2.0 mi     11/15/2016 Run Shiloh Rolling Hills 2.0 mi 19:00 9:30 1/3/2017 Run Big Ridge Rolling Hills 2.0 mi 23:00 11:30 1/6/2017 Run Parkland Farms Slow and Easy 2.0 mi 30:00 15:00 3/16/2017 Run Lake Sonoma Rolling Hills 2.0 mi 30:00 15:00 4/28/2017 Run Treadmill Slow and Easy 2.0 mi 21:00 10:30 5/7/2017 Run Treadmill Oceana Slow and Easy 2.0 mi 22:00 11:00 8/15/2017 Run West Dry Creek Slow and Easy 2.0 mi 21:00 10:30 10/28/2017 Run Treadmill Intervals 2.0 mi 20:00 10:00 11/24/2017 Run Wine Creek Loop Slow and Easy 2.0 mi 28:00 14:00 12/2/2017 Run Martorana Loop Slow and Easy 2.0 mi 30:00 15:00 1/9/2018 Run Magnolia Loop Slow and Easy 2.0 mi 19:00 9:30 1/15/2018 Run Palm Springs Slow and Easy 2.0 mi 30:00 15:00 6/19/2018 Run Squaw Valley Bike Path Rolling Hills 2.0 mi 30:00 15:00 6/26/2018 Run Telluride Bear Creek Trail Rolling Hills 2.0 mi 35:00 17:30 8/25/2018 Run Mountain View Road Rolling Hills 2.0 mi 25:00 12:30 9/9/2018 Run West Dry Creek Slow and Easy 2.0 mi 25:00 12:30 10/28/2018 Run Budapest, Hungary Slow and Easy 2.0 mi 22:00 11:00 11/23/2017 Run Turkey Trot Slow and Easy 2.1 mi 18:00 8:35 9/3/2018 Run Liberty Glenn Downhill Race 2.1 mi 15:20 7:19 3/15/2017 Run Dick's Driveway Hill Repeats 3.5 km 37:00 17:01 6/30/2015 Run Telluride! Steady State 2.5 mi