Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/20/2017 Weights       45:00   3/23/2017 Weights       50:00   3/26/2017 Weights       50:00   3/27/2017 Weights       1:00:00   3/28/2017 Weights       1:00:00   3/30/2017 Weights       1:00:00   3/31/2017 Weights       1:00:00   4/3/2017 Weights       1:00:00   4/4/2017 Weights       1:00:00   4/6/2017 Weights       1:00:00   4/7/2017 Weights       1:00:00   4/10/2017 Weights       1:00:00   4/12/2017 Weights       1:15:00   4/13/2017 Weights       1:15:00   4/14/2017 Weights       1:15:00   4/17/2017 Weights       1:15:00   4/18/2017 Weights       1:15:00   4/20/2017 Weights       1:15:00   4/21/2017 Weights       1:15:00   4/22/2017 Weights       1:30:00   4/24/2017 Weights       1:30:00   4/25/2017 Weights       1:30:00   4/26/2017 Weights       1:00:00   5/7/2017 Weights       1:00:00   5/9/2017 Weights       45:00   5/11/2017 Weights       1:00:00   5/13/2017 Weights       1:00:00   5/14/2017 Weights       45:00   5/25/2017 Weights       40:00   5/27/2017 Weights       1:00:00   5/31/2017 Weights       1:00:00   6/6/2017 Weights       1:00:00   9/18/2018 Run Aix En Provence Mixed 6.0 mi 1:10:00 11:40 5/8/2017 Run Amalfi Slow and Easy 4.0 mi     7/9/2015 Run American Basin Rolling Hills 3.0 mi     3/8/2015 Run Annadel Rolling Hills 18.5 mi 3:25:00 11:05 2/28/2016 Run Annadel Rolling Hills 18.3 mi 3:38:00 11:57 2/2/2018 Run Annadel Rolling Hills 22.0 mi 4:30:00 12:17 11/12/2018 Run Annecy, France Slow and Easy 4.5 mi 1:00:00 13:20 11/13/2018 Run Annecy, France Slow and Easy 6.5 mi 1:05:00 10:00 11/14/2018 Run Annecy, France Slow and Easy 26.0 mi 4:35:00 10:35 11/16/2018 Run Annecy, France Slow and Easy 5.5 mi 55:00 10:00 11/17/2018 Run Annecy, France Slow and Easy 6.0 mi 1:01:00 10:10 2/24/2018 Run Antelope Canyon 50 Race 50.0 mi 11:21:00 13:38 1/1/2015 Run Around The Valley Rolling Hills 10.0 mi 1:27:00 8:42 1/25/2015 Run Around The Valley Slow and Easy 9.5 mi 1:30:00 9:29 3/12/2015 Run Around The Valley Slow and Easy 10.0 mi 1:31:00 9:06 3/23/2015 Run Around The Valley Slow and Easy 12.0 mi 1:50:00 9:10 9/26/2015 Run Around The Valley Tempo 6.0 mi 56:00 9:20 10/29/2015 Run Around The Valley Slow and Easy 9.5 mi 1:38:00 10:19 10/31/2015 Run Around The Valley Tempo 14.0 mi 2:12:00 9:26 12/28/2015 Run Around The Valley Slow and Easy 10.0 mi 1:41:00 10:06 12/30/2015 Run Around The Valley Slow and Easy 10.0 mi 1:50:00 11:00 1/3/2016 Run Around The Valley Slow and Easy 10.0 mi 1:40:00 10:00 1/30/2016 Run Around The Valley Steady State 10.0 mi 1:35:00 9:30 1/31/2016 Run Around The Valley Slow and Easy 6.0 mi 57:00 9:30 2/7/2016 Run Around The Valley Slow and Easy 3.0 mi 32:00 10:40 2/19/2016 Run Around The Valley Intervals 10.0 mi 1:30:00 9:00 3/1/2016 Run Around The Valley Intervals 10.0 mi     3/6/2016 Run Around The Valley Slow and Easy 3.0 mi     11/20/2016 Run Around The Valley Steady State 10.0 mi 1:33:00 9:18 12/30/2016 Run Around The Valley Intervals 9.3 mi 1:27:00 9:25 2/28/2017 Run Around The Valley Intervals 9.0 mi 1:24:00 9:20 7/8/2017 Run Around The Valley Steady State 10.0 mi 1:44:00 10:24 7/13/2017 Run Around The Valley Intervals 10.5 mi 1:40:00 9:32 7/20/2017 Run Around The Valley Intervals 10.0 mi 1:38:00 9:48 8/28/2017 Run Around The Valley Intervals 10.0 mi 1:42:00 10:12 10/15/2017 Run Around The Valley Tempo 7.0 mi 1:06:00 9:26 10/30/2017 Run Around The Valley Intervals 10.0 mi 1:32:00 9:12 1/23/2016 Run Around The Valley (Big Ridge Loop) Rolling Hills 22.0 mi 4:20:00 11:50 12/31/2015 Run Around The Valley (Chiquita Loop) Rolling Hills 10.0 mi 1:42:00 10:12 1/6/2016 Run Around The Valley (Chiquita Loop) Slow and Easy 10.5 mi 1:46:00 10:06 1/4/2016 Run Around The Valley (with Mountain View) Slow and Easy 10.0 mi 1:49:00 10:54 9/15/2017 Run Around The Valley + Steady State 14.0 mi 2:22:00 10:09 1/21/2018 Run Around The Valley + Slow and Easy 10.5 mi 1:40:00 9:32 8/18/2018 Run Around The Valley + Slow and Easy 9.5 mi 1:39:00 10:26 7/22/2017 Run Bailhache Rolling Hills 8.5 mi 1:25:00 10:00 10/2/2015 Run Bald Peak NH Steady State 3.5 mi     10/3/2015 Run Bald Peak NH Steady State 4.5 mi     10/4/2015 Run Bald Peak NH Steady State 3.5 mi     10/5/2015 Run Bald Peak NH Tempo 8.0 mi 1:18:00 9:45 11/10/2018 Run Basel, Switzerland Slow and Easy 3.0 mi 32:00 10:40 11/11/2018 Run Basel, Switzerland / treadmill Intervals 5.0 mi 45:00 9:00 8/6/2017 Run Battersea Park, London Tempo 5.5 mi 54:00 9:50 8/12/2017 Run Battersea Park, London Slow and Easy 5.5 mi 54:00 9:50 7/1/2015 Run Bear Creek Trail Telluride Rolling Hills 4.5 mi 1:30:00 20:00 7/7/2015 Run Bear Creek Trail Telluride Rolling Hills 5.0 mi     9/16/2018 Run Beaune France Rolling Hills 6.5 mi 1:04:00 9:51 9/27/2017 Run Bella Out and Back + Intervals 10.0 mi 1:38:00 9:48 9/25/2018 Run Bellagio Italy Mixed 3.0 mi 36:00 12:00 9/26/2018 Run Bellagio Italy Mixed 5.0 mi 1:00:00 12:00 9/27/2018 Run Bellagio Italy Mixed 5.0 mi 59:00 11:48 1/18/2015 Run Big Ridge Rolling Hills 11.5 mi 2:15:00 11:45 2/4/2015 Run Big Ridge Rolling Hills 9.0 mi 1:30:00 10:00 2/26/2015 Run Big Ridge Rolling Hills 10.0 mi 1:48:00 10:48 3/19/2015 Run Big Ridge Rolling Hills 10.0 mi 1:57:00 11:42 4/25/2015 Run Big Ridge Rolling Hills 22.0 mi 4:20:00 11:50 5/2/2015 Run Big Ridge Rolling Hills 11.0 mi 2:10:00 11:50 5/16/2015 Run Big Ridge Rolling Hills 15.5 mi 3:03:00 11:49 6/14/2015 Run Big Ridge Steady State 5.0 mi 55:00 11:00