Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run
pie run (Jeff CIty)
Race 3.1 mi 24:23 7:48
11/24/2016 Run
pie run (Jeff CIty)
Race 3.1 mi 23:26 7:31
3/5/2016 Run
Shepard 5k
Race 3.1 mi 23:14 7:30
12/31/2015 Run
first night
Race 3.1 mi 23:33 7:35
3/7/2015 Run
Shepard 5k
Race 3.1 mi 23:53 7:38
2/7/2015 Run
Nut race
Race 3.1 mi 23:17 7:34
10/18/2014 Run
prevent
Race 3.1 mi 24:03 7:43
10/11/2014 Run
Kirksville 5k
Race 3.1 mi 24:46 7:58
3/15/2014 Run
Downtown certified 5K
Race 3.1 mi 23:34 7:32
3/8/2014 Run
Shepard 5k
Race 3.1 mi 24:43 7:57
11/28/2013 Run
pie run (Jeff CIty)
Race 3.1 mi 24:02 7:41
11/9/2013 Run
cranberry crawl
Race 3.1 mi 23:34 7:40
4/27/2013 Run
Stephens Lake 5k
Race 3.1 mi 26:23 8:35
3/16/2013 Run
Downtown certified 5K
Race 3.1 mi 23:53 7:40
12/31/2012 Run
first night
Race 3.1 mi 23:45 7:40
11/22/2012 Run
pie run (Jeff CIty)
Race 3.1 mi 22:30 7:15
10/27/2012 Run
prevent
Race 3.1 mi 23:28 7:32
3/17/2012 Run
Downtown certified 5K
Race 3.1 mi 22:06 7:05
2/4/2012 Run
Nut race
Race 3.1 mi 22:44 7:22
12/31/2011 Run
first night
Race 3.1 mi 22:05 7:05
11/24/2011 Run
pie run (Jeff CIty)
Race 3.1 mi 22:32 7:14
11/12/2011 Run
cranberry crawl
Race 3.1 mi 26:37 8:36
11/12/2011 Run
cranberry crawl
Race 3.1 mi 23:05 7:27
10/29/2011 Run
prevent
Race 3.1 mi 22:47 7:17
10/8/2011 Run
Kirksville 5k
Race 3.1 mi 23:16 7:30
6/11/2011 Run
pie run (Jeff CIty)
Race 3.1 mi 23:12 7:28
3/19/2011 Run
Downtown certified 5K
Race 3.1 mi 21:41 7:00
3/12/2011 Run
run with the eagles
Race 3.1 mi 23:03 7:27
2/12/2011 Run
Stephens Lake 5k
Race 3.1 mi 22:37 7:18
12/31/2010 Run
first night
Race 3.1 mi 22:14 7:08
12/4/2010 Run
Downtown certified 5K
Race 3.1 mi 22:13 7:12
11/25/2010 Run
pie run (Jeff CIty)
Race 3.1 mi 22:42 7:17
11/13/2010 Run
cranberry crawl
Race 3.1 mi 23:26 7:31
10/16/2010 Run
Kirksville 5k
Race 3.1 mi 22:55 7:21
9/19/2010 Run
stadium 5k
Race 3.1 mi 22:46 7:17
7/9/2010 Run
Random Route
Race 3.1 mi 22:54 7:24
5/1/2010 Run
mustang stampede
Race 3.1 mi 23:10 7:32
3/13/2010 Run
Downtown certified 5K
Race 3.1 mi 22:32 7:16
3/6/2010 Run
run with the eagles
Race 3.1 mi 23:43 7:40
10/10/2009 Run
Kirksville 5k
Race 3.1 mi 22:39 7:20
9/19/2009 Run
Heart for Africa
Race 3.1 mi 22:31 7:18
7/26/2009 Run
Bethel Park certified 5k
Race 3.1 mi 23:03 7:28
2/7/2009 Run
Nut race
Race 3.1 mi 22:41 7:21
12/31/2008 Run
Long loop
Race 5.0 km 21:45 7:01
11/27/2008 Run
Short loop
Race 5.0 km 22:00 7:05
10/12/2008 Run
Short loop
Race 3.1 mi 23:19 7:35
9/27/2008 Run
Random Route
Race 5.0 km 21:15 6:51
9/13/2008 Run
Short loop
Race 3.1 mi 22:38 7:19
7/27/2008 Run
Short loop
Race 3.1 mi 22:30 7:16
7/12/2008 Run
Short loop
Race 5.0 km 21:46 7:01
5/26/2008 Run
Short loop
Race 3.1 mi 22:04 7:08
4/12/2008 Run
Jay Dix 08
Race 3.1 mi 21:32 6:57
3/15/2008 Run
Short loop
Race 3.1 mi 21:16 6:52
3/1/2008 Run
Out and back
Race 5.0 km 22:38 7:18
2/2/2008 Run
Short loop
Race 5.0 km 23:01 7:25
12/31/2007 Run
Out and back
Race 5.0 km 22:01 7:06
12/1/2007 Run
Random Route
Race 5.0 km 22:13 7:10
11/22/2007 Run
Random Route
Race 5.0 km 22:01 7:06
11/10/2007 Run
Random Route
Race 5.0 km 21:40 6:59
10/27/2007 Run
Random Route
Race 5.0 km 21:39 6:59
9/15/2007 Run
Random Route
Race 5.0 km 23:06 7:27
7/29/2007 Run
SMSG 5K
Race 5.0 km 22:15 7:10
7/21/2007 Run
Smokin' Chick's
Race 5.0 km 22:15 7:10
5/31/2007 Run
Short loop
Race 5.0 km 23:52 7:41
5/28/2007 Run
Short loop
Race 5.0 km 23:27 7:33
4/21/2007 Run
Short loop
Race 5.0 km 24:46 7:59
4/14/2007 Run
Short loop
Race 5.0 km 22:36 7:17
3/17/2007 Run
Short loop
Race 5.0 km 22:37 7:17
2/3/2007 Run
Short loop
Race 5.0 km 23:59 7:44