| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2007 |
Run |
Short loop |
Race |
4.0 mi |
30:49 |
7:43 |
 |
| 7/4/2007 |
Run |
Short loop |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 7/4/2008 |
Run |
Out and back |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 7/4/2023 |
Run |
Pratt |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 7/3/2010 |
Run |
Trail Run |
Race |
4.0 mi |
30:13 |
7:33 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:47 |
7:11 |
|
|