| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.4 mi |
2:13:19 |
9:59 |
 |
| 9/27/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:33 |
10:07 |
|
| 10/4/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:05:48 |
9:36 |
|
| 10/17/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:23 |
9:49 |
|
| 11/1/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:04:14 |
9:32 |
|
| 12/6/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:04:59 |
9:37 |
|
| 12/19/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:17:23 |
10:33 |
|
| 12/20/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:09:50 |
9:57 |
|
| 12/27/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:13:53 |
10:17 |
|
| 1/2/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:08:28 |
9:52 |
|
| 1/10/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:17:32 |
10:31 |
|
| 1/17/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:12 |
10:01 |
|
| 1/23/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:02:48 |
9:22 |
|
| 1/30/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
1:56:00 |
8:55 |
|
| 1/31/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:03:26 |
9:28 |
|
| 2/7/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:00:28 |
9:09 |
|
| 3/14/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:53:50 |
8:41 |
|
| 6/6/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.3 mi |
2:01:27 |
9:55 |
|
| 6/27/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:14:33 |
10:10 |
|
| 7/11/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:24 |
10:02 |
|
| 10/25/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:14:58 |
9:38 |
|
| 10/31/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:14:53 |
9:37 |
|
| 12/5/2010 |
Run |
nifong wal-mart half marathon |
Andy Run |
13.5 mi |
2:08:47 |
9:32 |
|
| 1/3/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.5 mi |
2:07:20 |
9:26 |
|
| 2/20/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:03:07 |
9:28 |
|
| 3/6/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:56:38 |
8:55 |
|
| 3/20/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.0 mi |
1:52:52 |
9:25 |
|
| 8/7/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:27:26 |
10:32 |
|
| 8/14/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.5 mi |
2:19:44 |
10:21 |
|
| 9/11/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
11.5 mi |
1:55:27 |
10:05 |
|
| 9/25/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:08 |
10:01 |
|
| 11/7/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:51 |
10:09 |
|
| 11/13/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:21 |
9:51 |
|
| 12/4/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:05:43 |
9:35 |
|
| 12/11/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:04:07 |
9:33 |
|
| 12/25/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:04:14 |
9:27 |
|
| 1/15/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
1:59:54 |
9:14 |
|
| 1/22/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
1:58:51 |
9:05 |
|
| 1/29/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:00:12 |
9:16 |
|
| 2/5/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
1:57:03 |
8:54 |
|
| 2/12/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:00:02 |
9:11 |
|
| 2/19/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:03:49 |
8:50 |
|
| 2/26/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:07:43 |
9:49 |
|
| 3/4/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:00:44 |
9:19 |
|
| 3/11/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:03:00 |
9:25 |
|
| 3/18/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.7 mi |
2:00:11 |
9:28 |
|
| 3/25/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.5 mi |
2:09:38 |
9:37 |
|
| 4/7/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:02:59 |
9:26 |
|
| 8/26/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:35 |
9:48 |
|
| 9/24/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:11:25 |
9:23 |
|
| 9/30/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:13:47 |
9:34 |
|
| 10/14/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
1:58:44 |
9:08 |
|
| 10/30/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:09:00 |
9:13 |
|
| 11/4/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:03:09 |
9:23 |
|
| 11/11/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:07:56 |
9:50 |
|
| 11/18/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:11:43 |
10:07 |
|
| 12/2/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:00:04 |
9:15 |
|
| 12/9/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:09:17 |
9:56 |
|
| 12/16/2012 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:00 |
9:47 |
|
| 3/30/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.5 mi |
2:08:23 |
9:33 |
|
| 5/12/2013 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.7 mi |
2:02:27 |
9:40 |
|
| 5/26/2013 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.0 mi |
1:57:47 |
9:49 |
|
| 6/30/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:05:14 |
9:38 |
|
| 8/4/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:05:17 |
9:37 |
|
| 9/15/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:04:10 |
9:29 |
|
| 11/23/2013 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
1:57:16 |
8:59 |
|
| 11/30/2013 |
Run |
nifong wal-mart half marathon |
Andy Run |
12.0 mi |
1:52:56 |
9:26 |
|
| 3/30/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
1:57:14 |
8:57 |
|
| 4/19/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:51:37 |
9:19 |
|
| 10/12/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.1 mi |
2:18:57 |
9:54 |
|
| 11/9/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:11:43 |
9:18 |
|
| 12/7/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:58:32 |
8:55 |
|
| 12/21/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:58:52 |
8:58 |
|
| 12/28/2014 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:57:48 |
8:52 |
|
| 1/11/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:54:34 |
8:38 |
|
| 1/18/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
1:57:00 |
8:55 |
|
| 2/8/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:57:25 |
8:49 |
|
| 3/8/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:47:12 |
8:56 |
|
| 3/22/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:54:02 |
8:35 |
|
| 3/29/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:55:30 |
8:43 |
|
| 4/5/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:56:47 |
8:47 |
|
| 4/19/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:54:07 |
8:35 |
|
| 4/26/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:56:52 |
8:47 |
|
| 5/3/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:55:47 |
8:43 |
|
| 5/10/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:47:18 |
8:56 |
|
| 5/24/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
11.2 mi |
1:38:27 |
8:48 |
|
| 5/31/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:56:03 |
8:44 |
|
| 6/21/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:51:55 |
9:20 |
|
| 7/20/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:05:00 |
9:33 |
|
| 8/2/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
11.7 mi |
1:53:52 |
9:43 |
|
| 8/9/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.8 mi |
2:00:41 |
9:28 |
|
| 8/24/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.0 mi |
2:02:42 |
9:27 |
|
| 8/25/2015 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.0 mi |
1:55:01 |
9:36 |
|
| 9/13/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.9 mi |
2:00:04 |
9:20 |
|
| 9/20/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.9 mi |
1:58:16 |
9:09 |
|
| 9/27/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:00:36 |
9:13 |
|
| 10/4/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.9 mi |
1:59:23 |
9:17 |
|
| 11/1/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.1 mi |
2:09:54 |
9:14 |
|
| 11/8/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.1 mi |
2:16:15 |
9:02 |
|
| 12/6/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.0 mi |
2:03:42 |
8:49 |
|