Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/16/2010 Run
Out and back
Solo Run 0.3 mi 3:11 9:38
3/13/2010 Run
Out and back
Solo Run 0.6 mi 5:33 9:25
3/13/2010 Run
Random Route
Andy Run 1.0 mi 9:30 9:54
2/6/2010 Run
Nut race
Group Run 1.0 mi 8:22 8:22
10/10/2009 Run
dog mile
Dog Run 1.0 mi 9:05 9:00
12/31/2009 Run
Out and back
Andy Run 1.0 mi 8:09 8:05
11/8/2010 Run
dog mile
Dog Run 1.0 mi 8:34 8:29
2/6/2010 Run
dog mile
Dog Run 1.0 mi 9:41 9:30
2/6/2010 Run
dog mile
Dog Run 1.0 mi 8:57 8:47
2/27/2010 Run
dog mile
Dog Run 1.0 mi 10:07 9:55
3/6/2010 Run
dog mile
Dog Run 1.0 mi 10:12 9:55
3/13/2010 Run
dog mile
Dog Run 1.0 mi 9:34 9:18
1/16/2010 Run
dog mile
Dog Run 1.0 mi 10:47 10:23
3/13/2010 Run
dog mile
Dog Run 1.0 mi 8:40 8:20
11/30/2010 Run
Treadmill
Treadmill 1.1 mi 10:00 9:16
11/23/2009 Run
dog mile
Dog Run 1.2 mi 9:36 8:17
2/13/2010 Run
dog mile
Dog Run 1.2 mi 12:23 10:41
12/12/2009 Run
dog mile
Dog Run 1.3 mi 13:15 9:58
10/3/2009 Run
Trail Run
Solo Run 1.4 mi 15:14 10:40
2/13/2010 Run
dog mile
Dog Run 2.0 mi 16:54 8:40
1/16/2010 Run
Out and back
Dog Run 2.0 mi 18:01 8:58
12/4/2010 Run
Downtown certified 5K
Andy Run 2.0 mi 18:33 9:14
12/12/2009 Run
Out and back
Group Run 2.1 mi 19:57 9:20
7/3/2010 Run
Trail Run
Group Run 2.5 mi 22:07 8:51
3/19/2011 Run
Downtown certified 5K
Solo Run 2.7 mi 23:58 8:55
11/7/2009 Run
bruno 3
Dog Run 3.0 mi 26:36 8:51
2/13/2010 Run
Stephens Lake 5k
Race 3.0 mi 21:56 7:18
3/6/2010 Run
run with the eagles
Race 3.1 mi 23:43 7:40
3/13/2010 Run
Downtown certified 5K
Race 3.1 mi 22:32 7:16
3/19/2011 Run
Downtown certified 5K
Race 3.1 mi 21:41 7:00
11/25/2010 Run
pie run (Jeff CIty)
Andy Run 3.1 mi 28:33 9:11
11/25/2010 Run
pie run (Jeff CIty)
Race 3.1 mi 22:42 7:17
11/26/2009 Run
pie run (Jeff CIty)
Group Run 3.1 mi 27:03 8:39
11/26/2009 Run
pie run (Jeff CIty)
Race 3.1 mi 22:49 7:17
2/6/2010 Run
Nut race
Race 3.1 mi 22:38 7:13
11/26/2009 Run
trail
Group Run 3.2 mi 27:15 8:38
12/31/2009 Run
first night
Race 3.2 mi 23:37 7:23
11/25/2010 Run
pie run (Jeff CIty)
Andy Run 3.4 mi 31:27 9:22
4/11/2010 Run
St. Louis Marathon
Group Run 3.5 mi 56:32 16:24
7/3/2010 Run
Trail Run
Race 4.0 mi 30:13 7:33
3/6/2010 Run
Shepard Park
Solo Run 4.0 mi 35:45 8:52
11/7/2009 Run
cranberry crawl
Solo Run 4.1 mi 37:30 9:13
3/19/2011 Run
Random Route
Solo Run 4.1 mi 36:52 9:04
3/19/2011 Run
andy work
Dog Run 4.3 mi 33:53 7:59
3/15/2011 Run
andy work
Dog Run 4.3 mi 33:49 7:51
11/28/2010 Run
andy work
Dog Run 4.3 mi 38:22 8:51
12/4/2010 Run
Shepard Park
Dog Run 4.5 mi 41:01 9:06
3/23/2010 Run
Random Route
Andy Run 5.0 mi 45:00 9:00
3/13/2010 Run
Random Route
Solo Run 5.2 mi 48:18 9:22
11/28/2010 Run
Random Route
Andy Run 5.5 mi 51:52 9:32
2/18/2011 Run
Treadmill
Treadmill 6.0 mi 51:21 8:34
11/7/2009 Run
cranberry crawl
Race 6.1 mi 48:15 7:54
12/12/2010 Run
Treadmill
Treadmill 6.5 mi 1:03:51 9:50
12/13/2010 Run
Treadmill
Treadmill 6.5 mi 1:02:00 9:33
12/14/2010 Run
Treadmill
Treadmill 6.5 mi 59:43 9:12
1/18/2011 Run
Treadmill
Treadmill 6.5 mi 57:30 8:51
1/23/2011 Run
Treadmill
Treadmill 6.5 mi 57:30 8:51
2/1/2011 Run
Treadmill
Treadmill 6.5 mi 56:36 8:43
2/5/2011 Run
Treadmill
Treadmill 6.5 mi 56:30 8:42
2/6/2011 Run
Treadmill
Treadmill 6.5 mi 56:14 8:40
1/24/2011 Run
Treadmill
Treadmill 6.7 mi 1:00:00 8:56
2/3/2011 Run
Treadmill
Treadmill 6.8 mi 58:15 8:38
2/7/2011 Run
Treadmill
Treadmill 6.8 mi 57:08 8:28
3/2/2010 Run
dave's devil plus
Group Run 7.0 mi 58:56 8:23
10/17/2010 Run
rock bridge to new house
Solo Run 7.0 mi 1:09:20 9:52
2/13/2010 Run
Stephens Lake
Solo Run 7.0 mi 1:01:43 8:46
11/7/2009 Run
Stephens Lake
Solo Run 7.1 mi 1:10:23 9:56
11/8/2010 Run
Stephens Lake
Solo Run 7.2 mi 1:07:59 9:29
2/6/2010 Run
Stephens Lake
Solo Run 7.2 mi 1:08:07 9:27
11/23/2009 Run
Stephens Lake
Andy Run 7.3 mi 1:11:02 9:42
11/26/2009 Run
Stephens Lake
Solo Run 7.5 mi 1:10:19 9:21
12/7/2010 Run
Treadmill
Treadmill 7.6 mi 1:14:00 9:45
7/24/2010 Run
Stephens Lake
Solo Run 7.7 mi 1:25:12 11:03
10/10/2009 Run
Stephens Lake
Solo Run 7.9 mi 1:12:51 9:17
2/8/2011 Run
Treadmill
Treadmill 8.0 mi 1:07:56 8:30
11/3/2009 Run
Hugh's Hulen Hills
Group Run 8.0 mi 1:07:22 8:25
4/5/2011 Run
Ed's Edition
Group Run 8.0 mi 1:08:45 8:36
6/8/2010 Run
Dreier
Group Run 8.1 mi 1:13:31 9:08
11/17/2009 Run
Tripp 10K
Group Run 8.1 mi 1:07:14 8:21
2/2/2010 Run
dave's devil plus
Group Run 8.1 mi 1:06:54 8:17
10/29/2009 Run
bridge and back
Group Run 8.1 mi 1:08:49 8:30
10/21/2010 Run
Tiger run
Group Run 8.1 mi 1:05:49 8:07
11/12/2009 Run
rain run
Group Run 8.1 mi 1:06:19 8:10
12/15/2009 Run
dave's devil plus
Group Run 8.1 mi 1:14:32 9:11
11/19/2009 Run
president's hill
Group Run 8.2 mi 1:06:57 8:10
12/1/2009 Run
dave's devil plus
Group Run 8.4 mi 1:16:30 9:04
9/14/2010 Run
Ed's Edition
Group Run 8.8 mi 1:21:20 9:14
12/12/2009 Run
Cheese and Sauerkraut
Race 9.9 mi 1:18:51 7:58
6/12/2010 Run
Random Route
Solo Run 10.6 mi 1:41:42 9:35
7/3/2010 Run
Kathy run
Andy Run 10.7 mi 1:50:04 10:17
1/16/2010 Run
runner's choice 10/20k
Race 12.4 mi 1:39:47 8:03
12/6/2009 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:04:59 9:37
3/20/2010 Run
Sedalia Half Marathon
Race 13.2 mi 1:47:26 8:10
10/31/2010 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:14:53 9:37
10/3/2009 Run
sweet sixteen
Group Run 16.1 mi 2:26:52 9:08
2/27/2010 Run
Battle Gardens home (the long way)
Group Run 18.0 mi 2:36:30 8:42
4/11/2010 Run
St. Louis Marathon
Race 23.0 mi 3:28:40 9:05