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Run: Interval Previous Next

10/22/2008

Date

6:00 PM

Time

5.4 mi

Distance

55:00

Duration

10:12 mi

Pace

Equipment

Pearl Izumi SyncroInfinity

Health

Weight170 lb

kilojoules2907

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

LTF - indoors, Cardio2 intervals with 2.0 incline

Comments