| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:04:00 |
8:52 |
 |
| 3/22/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:53:00 |
9:03 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:26:30 |
9:52 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:02 |
10:28 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/31/2007 |
Run |
Random Route |
Race |
5.0 km |
22:30 |
7:15 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
23.0 mi |
4:03:32 |
10:36 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:23 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
| 10/24/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
43:35 |
10:54 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|