| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
 |
| 4/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
10.0 km |
50:22 |
8:07 |
|
| 7/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 7/7/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 7/4/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:01:25 |
9:17 |
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
20.0 km |
1:45:42 |
8:31 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:07 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:40 |
9:09 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:02:50 |
11:04 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:27 |
9:30 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/6/2010 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 4/19/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:11 |
9:07 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 1/26/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 1/12/2010 |
Bike |
Random Route |
Interval |
|
25:00 |
|
|
| 12/21/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 12/7/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 11/30/2009 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 11/27/2009 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 11/20/2009 |
Bike |
Random Route |
Hill |
|
20:00 |
|
|
| 11/16/2009 |
Bike |
Random Route |
Hill |
|
20:00 |
|
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
20.0 km |
1:53:43 |
9:10 |
|
| 5/27/2009 |
Bike |
Random Route |
Hill |
|
55:00 |
|
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/20/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
36:50 |
8:12 |
|
| 5/17/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 mi |
40:27 |
8:06 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
2.0 mi |
14:25 |
7:13 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/6/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:31 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 4/26/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/24/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/19/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 4/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:25 |
9:03 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Race |
4.0 mi |
51:30 |
12:53 |
|
| 4/5/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:54 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 3/30/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
24:00 |
7:44 |
|
| 2/11/2009 |
Bike |
Random Route |
Hill |
|
1:00:00 |
|
|
| 2/4/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 2/3/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 1/28/2009 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 1/25/2009 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/18/2009 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/4/2009 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/20/2008 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 11/30/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:54 |
9:05 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/16/2008 |
Bike |
Random Route |
Easy |
7.1 mi |
20:00 |
2:50 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2008 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
| 10/19/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:24:12 |
8:26 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:50 |
7:28 |
|
|