| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:43 |
9:17 |
 |
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:23 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:27 |
9:30 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:31 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:26:30 |
9:52 |
|
| 10/24/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:02 |
10:28 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
23.0 mi |
4:03:32 |
10:36 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
43:35 |
10:54 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:02:50 |
11:04 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
4.0 mi |
51:30 |
12:53 |
|
|