1/25/2020
No additional information was recorded for this entry.
Bike Workout:
hip pain so trainers made me cross-train
1 hour on the bike
10 min warmup
2x30s on 30s off
4x25s on 25s off
6x20s on 20s off
8x15s on 15s off
10x10s on 10s off
3 min recovery
10 min cooldown