1/27/2020
9 mi
No additional information was recorded for this entry.
3 mile warmup
3x100m strides
5x120m accelerations
2x400 2x800 2x400 2x800 2x400 with 2 minute rest (67, 67, 2:22, 2:21, 65, 64, 2:17, 2:16, 63.5, 60.9)
2 mile cooldown