| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
 |
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2021 |
Weights |
|
|
|
|
|
|
| 7/6/2022 |
Weights |
|
|
|
|
|
|
| 7/11/2022 |
Weights |
|
|
|
|
|
|
| 9/8/2022 |
Weights |
|
|
|
0:30 |
|
|
| 9/21/2022 |
Weights |
|
|
|
0:30 |
|
|
| 5/24/2023 |
Weights |
|
|
|
|
|
|
| 2/1/2004 |
Run |
Mill Creek Loop |
Easy |
4.5 mi |
|
|
|
| 2/3/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 2/4/2004 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
| 2/6/2004 |
Run |
Neighborhood Loop |
Easy |
5.1 mi |
|
|
|
| 2/10/2004 |
Run |
Neighborhood Loop |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/12/2004 |
Run |
Neighborhood Loop + 1 mile |
Tempo |
5.1 mi |
36:58 |
7:15 |
|
| 2/14/2004 |
Run |
City Hall + Neighborhood loop |
Long |
8.0 mi |
|
|
|
| 2/18/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 2/19/2004 |
Run |
Random Route |
60 lbs bench press 15 reps x2; 4 |
|
|
|
|
| 2/20/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 2/23/2004 |
Run |
City Hall / Perkins Park |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 2/28/2004 |
Run |
Neighborhood Loop |
Fartlek |
4.1 mi |
|
|
|
| 3/2/2004 |
Run |
Random Route |
Track Practice |
2.0 mi |
|
|
|
| 3/3/2004 |
Run |
Random Route |
Track Practice |
2.0 mi |
|
|
|
| 3/4/2004 |
Run |
Random Route |
Track Practice |
1.0 mi |
|
|
|
| 3/5/2004 |
Run |
Random Route |
Track Practice |
2.5 mi |
|
|
|
| 3/6/2004 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/8/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 3/9/2004 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 3/10/2004 |
Run |
Random Route |
Track Practice |
2.0 mi |
|
|
|
| 3/11/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 3/13/2004 |
Run |
O'Donold's St. Patrick's Day 5K |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 3/17/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 3/18/2004 |
Run |
Hospital & Back |
Track Practice |
4.0 mi |
|
|
|
| 3/22/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 3/23/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 3/24/2004 |
Run |
Hospital Loop |
Track Practice |
|
|
|
|
| 3/25/2004 |
Run |
Random Route |
Track Practice |
2.8 mi |
|
|
|
| 3/26/2004 |
Run |
Random Route |
Track Practice |
1.5 mi |
|
|
|
| 3/28/2004 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
| 3/29/2004 |
Run |
Random Route |
Track Practice |
4.0 mi |
|
|
|
| 3/30/2004 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 3/31/2004 |
Run |
Random Route |
Track Practice |
4.0 mi |
|
|
|
| 4/1/2004 |
Run |
Random Route |
Track Practice |
|
|
|
|
| 4/2/2004 |
Run |
Random Route |
Track Practice |
1.0 mi |
|
|
|
| 4/3/2004 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 4/6/2004 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 4/7/2004 |
Run |
Random Route |
Track Practice |
1.0 mi |
|
|
|
| 4/8/2004 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/10/2004 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
| 4/15/2004 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
| 4/17/2004 |
Run |
Random Route |
Race |
3.0 mi |
|
|
|
| 6/10/2004 |
Run |
City Hall |
Easy |
4.0 mi |
|
|
|
| 6/12/2004 |
Run |
City Hall |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/15/2004 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 6/16/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 6/18/2004 |
Run |
City Hall/ Perkins Park |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 6/20/2004 |
Run |
Mill Creek |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 6/24/2004 |
Run |
Brandywine Falls Trail + 2 miles on Towpath |
Easy |
8.0 mi |
|
|
|
| 6/24/2004 |
Run |
Towpath |
Easy |
6.0 mi |
|
|
|
| 6/25/2004 |
Run |
Towpath and Carriage Trail |
Easy |
7.0 mi |
|
|
|
| 6/25/2004 |
Run |
Towpath |
Easy |
3.0 mi |
|
|
|
| 6/26/2004 |
Run |
Towpath and Buckeye Trail |
Easy |
8.0 mi |
|
|
|
| 6/28/2004 |
Run |
Central Park |
Long |
8.5 mi |
1:09:24 |
8:10 |
|
| 6/28/2004 |
Run |
Around the Block |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/30/2004 |
Run |
Imperial |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/2/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 7/4/2004 |
Run |
Mill Creek |
Long |
9.5 mi |
1:18:27 |
8:16 |
|
| 7/6/2004 |
Run |
Mill Creek |
Long |
9.5 mi |
1:21:00 |
8:32 |
|
| 7/8/2004 |
Run |
Imperial |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 7/11/2004 |
Run |
Boston Freedom Trail |
Easy |
6.0 mi |
|
|
|
| 7/13/2004 |
Run |
Imperial (thru Jamestown) |
Easy |
5.6 mi |
|
|
|
| 7/14/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 7/15/2004 |
Run |
Imperial + Perkins Park |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 7/17/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 7/18/2004 |
Run |
East Market Preschool |
Long |
9.0 mi |
1:07:20 |
7:29 |
|
| 7/19/2004 |
Run |
Mosquito Lake |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 7/20/2004 |
Run |
Upper set of tracks |
Easy |
6.0 mi |
|
|
|
| 7/21/2004 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 7/23/2004 |
Run |
Upper Tracks + Lap around Perkins |
Long |
7.0 mi |
53:51 |
7:42 |
|
| 7/24/2004 |
Run |
Imperial + Neighborhood Loop |
Long |
9.1 mi |
|
|
|
| 7/26/2004 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
31:41 |
7:44 |
|
| 7/27/2004 |
Run |
Imperial + Perkins Park |
Easy |
6.0 mi |
|
|
|
| 7/28/2004 |
Run |
Perkins Park (River Walk) |
Easy |
6.7 mi |
|
|
|
| 7/30/2004 |
Run |
Riverwalk |
Easy |
2.0 mi |
|
|
|
| 7/30/2004 |
Run |
Perkins Park |
Interval |
4.0 mi |
|
|
|
| 8/1/2004 |
Run |
Imperial + Bash's House |
Long |
7.0 mi |
52:01 |
7:26 |
|
| 8/2/2004 |
Run |
Perkins Park Hill |
Hill |
2.0 mi |
|
|
|
| 8/2/2004 |
Run |
Riverwalk |
Easy |
2.0 mi |
|
|
|
| 8/2/2004 |
Run |
Riverwalk |
Race |
2.0 mi |
12:35 |
6:18 |
|
| 8/3/2004 |
Run |
Imperial + Riverwalk |
Long |
7.0 mi |
51:21 |
7:21 |
|
| 8/4/2004 |
Run |
Perkins Park |
Fartlek |
6.0 mi |
|
|
|
| 8/5/2004 |
Run |
Champion Country |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/7/2004 |
Run |
Neighborhood Loop + 1 mile |
Easy |
5.1 mi |
|
|
|
| 8/8/2004 |
Run |
City + Oakdale |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2004 |
Run |
Perkins Park & Packard Park |
Easy |
6.0 mi |
|
|
|
| 8/10/2004 |
Run |
Mill Creek |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/11/2004 |
Run |
Perkins Park |
Easy |
1.0 mi |
|
|
|
| 8/11/2004 |
Run |
Perkins Park |
Interval |
4.0 mi |
|
|
|
| 8/12/2004 |
Run |
Misquitoe Lake |
Easy |
4.0 mi |
|
|
|
| 8/13/2004 |
Run |
Pizza Splash |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 8/16/2004 |
Run |
Boardman Preseason Classic |
Race |
3.1 mi |
20:58 |
6:46 |
|