Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/16/2004 Lifting   Default       2/18/2004 Run Random Route Track Practice       2/19/2004 Run Random Route 60 lbs bench press 15 reps x2; 4       3/8/2004 Run Random Route Track Practice       3/11/2004 Run Random Route Track Practice       3/17/2004 Run Random Route Track Practice       3/22/2004 Run Random Route Track Practice       3/23/2004 Run Random Route Track Practice       3/24/2004 Run Hospital Loop Track Practice       4/1/2004 Run Random Route Track Practice       2/28/2005 Run Random Route Track Practice       3/8/2005 Run Random Route Track Practice       3/9/2005 Run Random Route Track Practice       3/10/2005 Run Random Route Track Practice       8/28/2005 Run Brookville Trails Long       9/5/2005 Bike   Easy       9/6/2005 Bike   Easy       9/28/2005 Bike   Easy       11/6/2005 Swim   Mixed       11/8/2005 Bike   Easy       11/9/2005 Bike   Easy   20:00   11/30/2005 Run Random Route Interval       12/8/2005 Run Random Route Easy       12/12/2005 Run Random Route Easy   10:00   4/7/2006 Bike   Easy       4/8/2006 Bike   Easy       4/10/2006 Bike   Easy       4/11/2006 Bike   Interval       6/28/2006 Bike YMCA Easy   40:00   1/24/2007 Swim   Mixed       2/4/2007 Swim   Mixed       1/18/2008 Weights           2/4/2008 Weights           7/18/2011 Bike FirstEnergy Interval   0:30   3/25/2014 Swim Kent Rec Center Free Style       3/26/2014 Swim Kent Rec Center Free Style       4/3/2014 Swim Kent Rec Center Free Style       4/5/2014 Swim Kent Rec Center Free Style       8/5/2014 Swim   Free Style       1/28/2015 Swim   Free Style       3/6/2017 Swim   Free Style   15:00   10/28/2017 Swim Lake YMCA Free Style       3/22/2021 Core Excercises   Default   0:30   5/28/2021 Weights           5/28/2021 Swim Lake YMCA Free Style   30:00   6/4/2021 Swim   Back Stroke   30:00   6/8/2021 Lifting Upper Body Default       6/8/2021 Swim   Back Stroke   20:00   6/9/2021 Lifting Lower Body Default       6/15/2021 Swim   Free Style   20:00   6/15/2021 Lifting Upper Body - HR Default       6/25/2021 Lifting Upper Body - HR Default       6/28/2021 Lifting Upper Body - HR Default       6/28/2021 Swim   Free Style   20:00   6/29/2021 Swim   Free Style   20:00   6/29/2021 Lifting Lower Body Default       6/22/2022 Swim   Free Style   30:00   6/23/2022 Swim   Free Style   30:00   6/24/2022 Swim   Free Style   30:00   6/29/2022 Swim   Free Style   30:00   7/1/2022 Swim   Free Style   30:00   7/6/2022 Weights           7/6/2022 Swim   Free Style   30:00   7/11/2022 Stairs   Default   10:00   7/11/2022 Weights           7/13/2022 Swim   Free Style   30:00   7/15/2022 Swim   Free Style   30:00   7/16/2022 Swim   Free Style   30:00   7/18/2022 Swim   Free Style   30:00   7/19/2022 Swim   Free Style   30:00   7/22/2022 Stairs   Default   15:00   8/8/2022 Stairs   Default       8/22/2022 Stairs   Default       9/8/2022 Weights       0:30   9/14/2022 Swim   Free Style   30:00   9/21/2022 Weights       0:30   9/21/2022 Swim YMCA Free Style   30:00   9/27/2022 Swim YMCA Free Style   30:00   10/10/2022 Core Excercises   Default       10/20/2022 Swim Lake YMCA Free Style   30:00   10/31/2022 Core Excercises   Default       11/2/2022 Core Excercises   Default       11/8/2022 Swim Lake YMCA Free Style   30:00   11/20/2022 Core Excercises   Default       12/12/2022 Swim Lake YMCA Free Style   20:00   12/14/2022 Core Excercises   Default       12/19/2022 Swim Lake YMCA Free Style   20:00   12/26/2022 Core Excercises   Default       12/29/2022 Core Excercises   Default       12/30/2022 Core Excercises   Default       12/30/2022 Swim Lake YMCA Free Style   30:00   12/31/2022 Core Excercises   Default       1/3/2023 Core Excercises   Default       1/7/2023 Core Excercises   Default       1/8/2023 Core Excercises   Default       1/11/2023 Swim Lake YMCA Free Style   30:00   1/11/2023 Core Excercises   Default       1/17/2023 Core Excercises   Default       1/21/2023 Core Excercises   Default       1/22/2023 Core Excercises   Default