| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Random Holder |
Regular |
4.4 mi |
|
|
 |
| 1/25/2011 |
Run |
3 miles at work |
Regular |
3.1 mi |
|
|
|
| 11/25/2010 |
Run |
Bethlehem Turkey Trot |
Race |
5.0 km |
18:28 |
5:57 |
|
| 10/31/2010 |
Run |
Hairy Gorilla Half Marathon |
Race |
13.1 mi |
1:40:20 |
7:40 |
|
| 9/25/2010 |
Run |
Random Holder |
Regular |
3.9 mi |
|
|
|
| 9/24/2010 |
Run |
Random Holder |
Regular |
5.8 mi |
|
|
|
| 9/9/2010 |
Run |
Random Holder |
Regular |
6.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random Holder |
Regular |
3.6 mi |
|
|
|
| 9/6/2010 |
Run |
Random Holder |
Regular |
4.3 mi |
|
|
|
| 9/4/2010 |
Run |
Random Holder |
Regular |
7.4 mi |
|
|
|
| 9/3/2010 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
Random Holder |
Regular |
3.6 mi |
|
|
|
| 8/30/2010 |
Run |
Random Holder |
Regular |
6.4 mi |
|
|
|
| 8/26/2010 |
Run |
Random Holder |
Hard |
6.3 mi |
|
|
|
| 8/6/2010 |
Run |
Random Holder |
Regular |
6.6 mi |
|
|
|
| 8/5/2010 |
Run |
Random Holder |
Regular |
5.8 mi |
|
|
|
| 8/2/2010 |
Run |
Random Holder |
Regular |
7.3 mi |
|
|
|
| 7/30/2010 |
Run |
Random Holder |
Regular |
6.1 mi |
|
|
|
| 7/29/2010 |
Run |
Random Holder |
Regular |
5.1 mi |
|
|
|
| 7/27/2010 |
Run |
Random Holder |
Regular |
3.6 mi |
|
|
|
| 7/26/2010 |
Run |
Random Holder |
Regular |
7.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Holder |
Regular |
4.2 mi |
|
|
|
| 7/2/2010 |
Run |
Random Holder |
Regular |
5.8 mi |
|
|
|
| 6/29/2010 |
Run |
Random Holder |
Regular |
5.4 mi |
|
|
|
| 6/28/2010 |
Run |
Random Holder |
Regular |
4.5 mi |
|
|
|
| 6/28/2010 |
Run |
Random Holder |
Run with Dog |
1.0 mi |
|
|
|
| 6/27/2010 |
Run |
Random Holder |
Regular |
4.1 mi |
|
|
|
| 6/17/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 6/17/2010 |
Run |
Random Holder |
Run with Dog |
1.7 mi |
|
|
|
| 6/15/2010 |
Run |
Random Holder |
Regular |
5.4 mi |
|
|
|
| 6/14/2010 |
Run |
Random Holder |
Regular |
10.1 mi |
|
|
|
| 6/11/2010 |
Run |
Random Holder |
Regular |
6.0 mi |
|
|
|
| 6/8/2010 |
Run |
Random Holder |
Regular |
4.5 mi |
|
|
|
| 6/7/2010 |
Run |
Random Holder |
Regular |
2.5 mi |
|
|
|
| 5/30/2010 |
Run |
Random Holder |
Regular |
5.5 mi |
|
|
|
| 5/27/2010 |
Run |
Random Holder |
Regular |
5.4 mi |
|
|
|
| 5/27/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 5/25/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 5/24/2010 |
Run |
Random Holder |
Regular |
8.6 mi |
|
|
|
| 5/24/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 5/20/2010 |
Run |
Random Holder |
Race |
3.5 mi |
22:12 |
6:21 |
|
| 5/16/2010 |
Run |
Random Holder |
Regular |
5.0 mi |
|
|
|
| 5/15/2010 |
Run |
Random Holder |
Regular |
8.3 mi |
|
|
|
| 5/13/2010 |
Run |
Random Holder |
Regular |
5.6 mi |
|
|
|
| 5/13/2010 |
Run |
Random Holder |
Run with Dog |
1.7 mi |
|
|
|
| 5/11/2010 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 5/11/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 5/10/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 5/10/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 5/7/2010 |
Run |
Random Holder |
Regular |
4.1 mi |
|
|
|
| 5/7/2010 |
Run |
Random Holder |
Run with Dog |
1.7 mi |
|
|
|
| 5/6/2010 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 5/6/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 4/30/2010 |
Run |
Random Holder |
Regular |
4.5 mi |
|
|
|
| 4/30/2010 |
Run |
Random Holder |
Run with Dog |
1.3 mi |
|
|
|
| 4/29/2010 |
Run |
Random Holder |
Regular |
5.3 mi |
|
|
|
| 4/29/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 4/26/2010 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 4/26/2010 |
Run |
Random Holder |
Run with Dog |
1.7 mi |
|
|
|
| 4/24/2010 |
Run |
Spring Run Off |
Race |
10.0 km |
39:12 |
6:19 |
|
| 4/20/2010 |
Run |
Niskayuna - Union loop |
Regular |
3.1 mi |
19:10 |
6:11 |
|
| 4/19/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 4/19/2010 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 4/16/2010 |
Run |
Random Holder |
Regular |
7.3 mi |
|
|
|
| 4/16/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 4/14/2010 |
Run |
Random Holder |
Regular |
5.7 mi |
|
|
|
| 4/13/2010 |
Run |
Random Holder |
Regular |
3.4 mi |
|
|
|
| 4/13/2010 |
Run |
Random Holder |
Run with Dog |
1.6 mi |
|
|
|
| 4/12/2010 |
Run |
Random Holder |
Regular |
5.7 mi |
|
|
|
| 4/12/2010 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 4/10/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 4/10/2010 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 4/7/2010 |
Run |
Random Holder |
Regular |
5.7 mi |
|
|
|
| 4/7/2010 |
Run |
Random Holder |
Run with Dog |
1.9 mi |
|
|
|
| 4/6/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 4/6/2010 |
Run |
Mcclellan Loop |
Run with Dog |
1.7 mi |
|
|
|
| 4/3/2010 |
Run |
Random Holder |
Regular |
4.5 mi |
|
|
|
| 4/2/2010 |
Run |
Niskayuna - Union loop |
Regular |
3.2 mi |
|
|
|
| 4/2/2010 |
Run |
Mcclellan Loop |
Run with Dog |
1.6 mi |
|
|
|
| 4/1/2010 |
Run |
Random Holder |
Regular |
5.7 mi |
|
|
|
| 4/1/2010 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 3/30/2010 |
Run |
Rowe Road Loop |
Regular |
3.7 mi |
|
|
|
| 3/30/2010 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 3/29/2010 |
Run |
Random Holder |
Treadmill |
6.0 mi |
42:10 |
7:02 |
|
| 3/27/2010 |
Run |
Random Holder |
Regular |
3.5 mi |
|
|
|
| 3/27/2010 |
Run |
Random Holder |
Run with Dog |
1.5 mi |
|
|
|
| 3/25/2010 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Holder |
Regular |
4.2 mi |
|
|
|
| 3/24/2010 |
Run |
Random Holder |
Run with Dog |
1.0 mi |
|
|
|
| 3/23/2010 |
Run |
Random Holder |
Treadmill |
5.0 mi |
35:15 |
7:03 |
|
| 3/10/2010 |
Run |
Random Holder |
Regular |
5.7 mi |
|
|
|
| 3/8/2010 |
Run |
Random Holder |
Regular |
1.5 mi |
|
|
|
| 3/8/2010 |
Run |
Random Holder |
Regular |
4.3 mi |
|
|
|
| 3/5/2010 |
Run |
Random Holder |
Regular |
4.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Holder |
Run with Dog |
1.1 mi |
|
|
|
| 3/1/2010 |
Run |
Random Holder |
Treadmill |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2010 |
Run |
Random Holder |
Treadmill |
3.3 mi |
|
|
|
| 2/25/2010 |
Run |
Random Holder |
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2010 |
Run |
Random Holder |
Treadmill |
3.1 mi |
19:37 |
6:20 |
|
| 2/22/2010 |
Run |
Random Holder |
Treadmill |
5.0 mi |
35:15 |
7:03 |
|