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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/6/2012
Run
Lackawanna Fire 5000 Meters
Race
3.1 mi
27:34
8:54
7/28/2012
Run
East Aurora ReReun 5K
Race
3.1 mi
25:45
8:19
8/18/2012
Run
Emily Rose Memorial 5k
Race
3.1 mi
25:44
8:19
8/20/2012
Run
Long
4.9 mi
43:30
8:49
8/31/2012
Run
Running Hall of Fame 5k
Race
3.1 mi
24:32
7:55
9/4/2012
Run
Long
4.9 mi
41:07
8:20
9/7/2012
Run
Tempo
3.2 mi
24:09
7:36
9/11/2012
Run
Tempo
4.1 mi
30:00
7:25
9/18/2012
Run
Long
4.2 mi
36:32
8:40
9/20/2012
Run
Easy
3.0 mi
26:30
8:50
9/25/2012
Run
Long
4.2 mi
36:04
8:33
9/27/2012
Run
Tempo
4.2 mi
34:06
8:05
9/29/2012
Run
Autumn Challenge 5k trail
Race
3.1 mi
24:46
8:00
10/8/2012
Run
Long
6.1 mi
53:00
8:44
10/10/2012
Run
Easy
4.2 mi
38:02
9:01
10/15/2012
Run
Tempo
3.4 mi
25:51
7:43
10/17/2012
Run
Interval
4.0 mi
34:06
8:27
10/20/2012
Run
Race To Cure Childhood Cancer 5K
Race
3.1 mi
24:15
7:50
10/20/2012
Run
Dr. Richard T. Sarkin Memorial 5K
Race
3.1 mi
23:39
7:38
10/21/2012
Run
Easy
2.5 mi
21:49
8:44
10/23/2012
Run
treadmill
Interval
3.0 mi
23:40
7:54
10/26/2012
Run
6 miler
Long
5.9 mi
55:15
9:22
11/12/2012
Run
Easy
4.6 mi
37:02
8:09
11/13/2012
Run
Easy
4.3 mi
36:41
8:38
5/25/2014
Run
Buffalo Marathon
Race
26.3 mi
3:39:40
8:21
11/15/2015
Run
Default
1.5 mi
12:52
8:46
11/15/2015
Run
Default
3.1 mi
21:38
6:58
11/17/2015
Run
Default
7.0 mi
57:59
8:16
11/18/2015
Run
Default
5.1 mi
41:43
8:12
11/19/2015
Run
Default
5.4 mi
46:35
8:37
11/22/2015
Run
Default
8.4 mi
1:11:58
8:32
11/23/2015
Run
Default
3.8 mi
33:11
8:39
11/24/2015
Run
Default
5.1 mi
42:03
8:16
11/25/2015
Run
Default
7.1 mi
1:00:53
8:36
11/26/2015
Run
Default
4.0 mi
35:29
8:55
11/27/2015
Run
Default
4.2 mi
37:19
8:56
11/29/2015
Run
Default
10.1 mi
1:31:14
9:01
12/2/2015
Run
Default
5.1 mi
42:05
8:20
12/5/2015
Run
Easy
8.1 mi
1:10:38
8:42
12/6/2015
Run
20A
Long
10.1 mi
1:30:42
9:01
12/7/2015
Run
Southtowns Y
Easy
3.1 mi
26:47
8:41
12/8/2015
Run
10K Loop at the Y
Interval
6.4 mi
51:17
8:03
12/10/2015
Run
treadmill
Easy
3.0 mi
25:45
8:35
12/11/2015
Run
Easy
7.0 mi
59:39
8:29
12/13/2015
Run
Race
3.1 mi
22:03
7:10
12/13/2015
Run
Easy
1.2 mi
9:51
8:34
12/13/2015
Run
Easy
0.5 mi
4:52
9:22
12/15/2015
Run
Long
10.1 mi
1:31:59
9:08
12/16/2015
Run
Easy
4.1 mi
33:18
8:11
12/17/2015
Run
Easy
2.8 mi
24:50
8:53
12/19/2015
Run
Default
6.2 mi
54:11
8:47
12/20/2015
Run
Long
10.4 mi
1:32:33
8:57
12/21/2015
Run
Tempo
4.5 mi
35:19
7:49
12/23/2015
Run
Easy
6.3 mi
52:28
8:24
12/24/2015
Run
Easy
8.2 mi
1:10:47
8:38
12/26/2015
Run
Easy
7.2 mi
1:04:00
8:54
12/27/2015
Run
Long
10.2 mi
1:31:39
9:01
1/2/2016
Run
Easy
8.1 mi
1:11:51
8:54
1/3/2016
Run
treadmill
Default
10.0 mi
1:25:53
8:36
1/5/2016
Run
5 miler at Northtowns Y
Easy
5.0 mi
43:00
8:36
1/6/2016
Run
5 miler at Northtowns Y
Easy
5.1 mi
42:53
8:29
1/7/2016
Run
treadmill
Easy
5.0 mi
42:39
8:32
1/8/2016
Run
5 miler at Southtowns Y
Easy
5.0 mi
42:22
8:27
1/10/2016
Run
20A
Long
10.1 mi
1:37:37
9:43
1/11/2016
Run
treadmill
Default
5.0 mi
42:42
8:33
1/12/2016
Run
treadmill
Easy
5.0 mi
42:42
8:33
1/13/2016
Run
treadmill
Easy
5.3 mi
45:00
8:35
1/14/2016
Run
treadmill
Easy
5.3 mi
46:00
8:46
1/15/2016
Run
6 miler at Northtowns Y
Easy
6.2 mi
52:48
8:36
1/16/2016
Run
20A
Easy
4.0 mi
37:56
9:25
1/17/2016
Run
Long
10.0 mi
1:25:12
8:32
1/19/2016
Run
treadmill
Easy
6.0 mi
52:38
8:47
1/20/2016
Run
Track at the Y
Easy
5.0 mi
40:00
8:00
1/21/2016
Run
treadmill
Easy
5.3 mi
44:13
8:26
1/23/2016
Run
Track at the Y
Long
12.2 mi
1:49:30
8:58
1/24/2016
Run
treadmill
Easy
5.0 mi
45:13
9:03
1/25/2016
Run
at work
Tempo
2.3 mi
17:29
7:37
1/26/2016
Run
5 miler at Northtowns Y
Easy
5.1 mi
42:10
8:15
1/27/2016
Run
Easy
5.0 mi
41:00
8:12
1/28/2016
Run
treadmill
Easy
5.0 mi
41:42
8:21
1/29/2016
Run
treadmill
Easy
3.0 mi
26:52
8:58
1/31/2016
Run
20A
Long
13.2 mi
1:57:04
8:55
2/1/2016
Run
treadmill
Easy
5.0 mi
41:34
8:19
2/2/2016
Run
5 miler at Southtowns Y
Easy
4.6 mi
35:19
7:40
2/3/2016
Run
5 miler at Northtowns Y
Easy
5.2 mi
43:52
8:23
2/3/2016
Run
Track at the Y
Easy
3.0 mi
25:28
8:30
2/4/2016
Run
treadmill
Easy
5.0 mi
44:40
8:56
2/5/2016
Run
5 miler at Northtowns Y
Easy
5.3 mi
43:13
8:14
2/6/2016
Run
treadmill
Easy
5.5 mi
46:16
8:25
2/7/2016
Run
14 Miler on 20A
Long
14.0 mi
2:08:21
9:10
2/9/2016
Run
treadmill
Easy
6.0 mi
50:48
8:28
2/10/2016
Run
Track at the Y
Easy
4.5 mi
35:35
7:55
2/11/2016
Run
Northtowns Y
Easy
7.6 mi
1:03:14
8:22
2/13/2016
Run
treadmill
Easy
10.0 mi
1:24:41
8:29
2/14/2016
Run
treadmill
Easy
7.0 mi
1:04:18
9:12
2/16/2016
Run
treadmill
Easy
6.0 mi
52:11
8:42
2/18/2016
Run
treadmill
Easy
5.0 mi
41:52
8:23
2/19/2016
Run
Easy
6.3 mi
53:45
8:30
2/20/2016
Run
Snowshoe Scramble
Race
4.8 mi
1:05:59
13:44
2/20/2016
Run
Snowshoe Scramble
Race
0.5 mi
6:29
12:58
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