| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2016 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
 |
| 3/24/2016 |
Run |
|
Easy |
|
|
|
|
| 4/20/2016 |
Run |
|
Tempo |
3.3 mi |
7:58 |
2:25 |
|
| 7/6/2016 |
Run |
Hump Day 1 Mile Race |
Race |
1.0 mi |
6:00 |
6:04 |
|
| 8/11/2016 |
Run |
Mueller Mile |
Race |
1.0 mi |
6:03 |
6:07 |
|
| 7/20/2016 |
Run |
West Seneca Blue Mile |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 7/4/2016 |
Run |
Dick Bessel Independence Day 2.3 Miler |
Race |
2.2 mi |
14:49 |
6:39 |
|
| 4/29/2016 |
Run |
Catalyst Fitness 5K |
Race |
3.1 mi |
20:31 |
6:43 |
|
| 4/24/2016 |
Run |
Seneca7 Relay, Leg #3 |
Race |
3.7 mi |
25:31 |
6:52 |
|
| 5/8/2016 |
Run |
Elephant Run/ Mother's Day 4-Miler |
Race |
4.1 mi |
28:22 |
6:54 |
|
| 11/15/2015 |
Run |
|
Default |
3.1 mi |
21:38 |
6:58 |
|
| 4/24/2016 |
Run |
Seneca7 Relay, Leg #1 |
Race |
3.7 mi |
26:08 |
7:05 |
|
| 3/26/2016 |
Run |
Bunny Hop |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 6/16/2016 |
Run |
Chase the Sun 5K |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 12/13/2015 |
Run |
|
Race |
3.1 mi |
22:03 |
7:10 |
|
| 2/28/2016 |
Run |
Chilly Challenge 5K |
Race |
3.1 mi |
22:33 |
7:13 |
|
| 3/22/2016 |
Run |
treadmill |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
| 4/12/2016 |
Run |
Track at the Y |
Tempo |
3.5 mi |
25:40 |
7:20 |
|
| 7/22/2016 |
Run |
Chowder Chase |
Race |
3.1 mi |
23:02 |
7:21 |
|
| 9/11/2012 |
Run |
|
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 6/9/2016 |
Run |
Y treadmill |
Default |
4.0 mi |
29:39 |
7:25 |
|
| 6/21/2016 |
Run |
Y treadmill |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 3/12/2016 |
Run |
Shamrock Run- 8K |
Race |
5.0 mi |
37:04 |
7:26 |
|
| 7/9/2016 |
Run |
Tuscarora 10K |
Race |
6.2 mi |
46:43 |
7:31 |
|
| 3/29/2016 |
Run |
treadmill |
Tempo |
5.3 mi |
39:52 |
7:36 |
|
| 9/7/2012 |
Run |
|
Tempo |
3.2 mi |
24:09 |
7:36 |
|
| 1/25/2016 |
Run |
at work |
Tempo |
2.3 mi |
17:29 |
7:37 |
|
| 10/20/2012 |
Run |
Dr. Richard T. Sarkin Memorial 5K |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 2/2/2016 |
Run |
5 miler at Southtowns Y |
Easy |
4.6 mi |
35:19 |
7:40 |
|
| 5/24/2016 |
Run |
Y treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 5/7/2016 |
Run |
GBTC - Grand Island Half Marathon |
Race |
13.1 mi |
1:40:46 |
7:41 |
|
| 5/20/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
| 10/15/2012 |
Run |
|
Tempo |
3.4 mi |
25:51 |
7:43 |
|
| 5/23/2016 |
Run |
Y treadmill |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 3/3/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
23:11 |
7:44 |
|
| 4/19/2016 |
Run |
Y treadmill |
Tempo |
7.3 mi |
56:10 |
7:45 |
|
| 5/17/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 5/19/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
38:53 |
7:47 |
|
| 6/7/2016 |
Run |
Y treadmill |
Default |
5.0 mi |
38:53 |
7:47 |
|
| 6/27/2016 |
Run |
Y treadmill |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 12/21/2015 |
Run |
|
Tempo |
4.5 mi |
35:19 |
7:49 |
|
| 10/20/2012 |
Run |
Race To Cure Childhood Cancer 5K |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 4/24/2016 |
Run |
Seneca7 Relay, Leg #2 |
Race |
3.3 mi |
25:26 |
7:50 |
|
| 4/27/2016 |
Run |
|
Tempo |
7.0 mi |
54:59 |
7:52 |
|
| 10/23/2012 |
Run |
treadmill |
Interval |
3.0 mi |
23:40 |
7:54 |
|
| 2/24/2016 |
Run |
treadmill |
Fartlek |
5.3 mi |
41:25 |
7:54 |
|
| 6/8/2016 |
Run |
Y treadmill |
Default |
4.0 mi |
31:35 |
7:54 |
|
| 3/16/2016 |
Run |
treadmill |
Tempo |
6.5 mi |
51:20 |
7:54 |
|
| 4/22/2016 |
Run |
treadmill |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 2/10/2016 |
Run |
Track at the Y |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 8/31/2012 |
Run |
Running Hall of Fame 5k |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 1/4/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/15/2016 |
Run |
Y treadmill |
Interval |
10.3 mi |
1:21:39 |
7:58 |
|
| 1/3/2018 |
Run |
Y treadmill |
Default |
6.3 mi |
49:50 |
7:59 |
|
| 3/10/2016 |
Run |
Northtowns Y |
Tempo |
8.0 mi |
1:04:06 |
7:59 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k trail |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 1/20/2016 |
Run |
Track at the Y |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2016 |
Run |
warmup/ pacing Snake |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2016 |
Run |
Track at the Y |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 8/2/2016 |
Run |
Jackhammer Trail Race |
Race |
3.4 mi |
27:02 |
8:02 |
|
| 8/16/2016 |
Run |
Jackhammer Trail Race #3 |
Race |
3.4 mi |
27:03 |
8:02 |
|
| 12/8/2015 |
Run |
10K Loop at the Y |
Interval |
6.4 mi |
51:17 |
8:03 |
|
| 9/27/2012 |
Run |
|
Tempo |
4.2 mi |
34:06 |
8:05 |
|
| 4/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/17/2016 |
Run |
20A (hills) |
Easy |
7.1 mi |
57:41 |
8:07 |
|
| 5/7/2016 |
Run |
warmup |
Easy |
1.1 mi |
8:46 |
8:08 |
|
| 11/12/2012 |
Run |
|
Easy |
4.6 mi |
37:02 |
8:09 |
|
| 8/9/2016 |
Run |
Jackhammer Trail Race #2 |
Race |
3.3 mi |
27:16 |
8:10 |
|
| 2/29/2016 |
Run |
treadmill |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 12/16/2015 |
Run |
|
Easy |
4.1 mi |
33:18 |
8:11 |
|
| 7/6/2016 |
Run |
warmup |
Easy |
1.2 mi |
10:09 |
8:12 |
|
| 3/11/2016 |
Run |
Northtowns Y |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 1/27/2016 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/18/2015 |
Run |
|
Default |
5.1 mi |
41:43 |
8:12 |
|
| 6/20/2016 |
Run |
Y treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/5/2016 |
Run |
20A + yard trails |
Easy |
6.3 mi |
51:46 |
8:14 |
|
| 2/5/2016 |
Run |
5 miler at Northtowns Y |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 1/26/2016 |
Run |
5 miler at Northtowns Y |
Easy |
5.1 mi |
42:10 |
8:15 |
|
| 8/14/2016 |
Run |
Allegany run- ASP 1 |
Easy |
7.2 mi |
59:03 |
8:15 |
|
| 3/1/2016 |
Run |
treadmill |
Interval |
5.0 mi |
41:11 |
8:15 |
|
| 3/17/2016 |
Run |
5 miler at Southtowns Y |
Easy |
5.1 mi |
41:52 |
8:15 |
|
| 3/9/2016 |
Run |
Chestnut Ridge Mother Hill Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2015 |
Run |
|
Default |
7.0 mi |
57:59 |
8:16 |
|
| 1/2/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 11/24/2015 |
Run |
|
Default |
5.1 mi |
42:03 |
8:16 |
|
| 7/15/2016 |
Run |
20A (hills) |
Tempo |
5.1 mi |
42:33 |
8:18 |
|
| 8/18/2012 |
Run |
Emily Rose Memorial 5k |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 7/28/2012 |
Run |
East Aurora ReReun 5K |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 5/4/2016 |
Run |
20A (hills) |
Easy |
6.1 mi |
50:27 |
8:19 |
|
| 2/1/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 9/4/2012 |
Run |
|
Long |
4.9 mi |
41:07 |
8:20 |
|
| 1/9/2018 |
Run |
Y treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/2/2015 |
Run |
|
Default |
5.1 mi |
42:05 |
8:20 |
|
| 1/28/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 3/30/2016 |
Run |
treadmill |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 3/22/2016 |
Run |
20A (hills) |
Easy |
3.6 mi |
29:48 |
8:21 |
|
| 5/25/2014 |
Run |
Buffalo Marathon |
Race |
26.3 mi |
3:39:40 |
8:21 |
|
| 3/2/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 6/14/2016 |
Run |
treadmill |
Default |
7.0 mi |
58:28 |
8:22 |
|
| 2/11/2016 |
Run |
Northtowns Y |
Easy |
7.6 mi |
1:03:14 |
8:22 |
|