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July 2019
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24

Easy 6 mi

25

Intervals+WU/CD 8 mi

26
27

RacePace+WU/CD 8.1 mi

28

Easy 6.1 mi

29

Easy 9.1 mi

30

Easy 7.7 mi

Run: 44.9 mi

1

Easy 5 mi

2

Intervals+WU/CD 8 mi

3

Easy 3 mi

4

RacePace+WU/CD 8 mi

5

Easy 1.2 mi

6

Easy 6.2 mi

7

Easy 8.1 mi

Run: 39.5 mi

8

Easy 6.1 mi

9

Intervals+WU/CD 8.2 mi

10
11

RacePace+WU/CD 9 mi

12

Easy 6 mi

13

Easy 8 mi

14

Easy 6 mi

Run: 43.3 mi

15

Easy 6.1 mi

16
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18
19
20
21

Run: 6.1 mi

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