Run: Intervals+WU/CD Previous Next

1/18/2022

5:23 AM

7 mi

56:25.87

8:04 mi

Health

120 bpm
145 bpm

Weather

20 F
  • Splits
  • Graphs

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Notes

1.5 warmup

6 X 1/2 mile @ 6:42 m/m avg

1.25 cool down

ok i guess, felt good.

for some reason, I feel I should be considerably faster than this right now.

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