Run: Intervals+WU/CD Previous Next

12/23/2019

7:31 AM

7 mi

50:22.48

7:12 mi

Health

154 lb
3418

Weather

34 F
  • Splits
  • Graphs

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Notes

1.5 warm up

6 X 1/2 mile

5:58, 5:51, 5:46

5:50, 6:08, 6:18 m/m

1.25 cool down

I really f'd that up going too fast and refusing to admit it until it was too late.

Almost called it a day during #5.

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