Run: Intervals+WU/CD Previous Next

7/9/2019

5:21 AM

8.2 mi

1:04:33.07

7:55 mi

Weather

54 F
  • Splits
  • Graphs

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Notes

1.4 warm up

7 X 1/4 m; 1 X 1/2 m (oops); 3 X 1/4 m

--6:21 m/m avg--

1 cool down

not great, but OK

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