Run: Intervals+WU/CD Previous Next

12/13/2021

5:20 AM

6.8 mi

53:54.67

7:58 mi

Health

123 bpm
146 bpm

Weather

35 F
  • Splits
  • Graphs

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Notes

1.25 warm up

6 X 1/2 mile @ 6:37 m/m avg.

1.25 cool down

pacing done completely by feel, didn't look at watch once.

a little inconsistant, but happy with the paces

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