Run: Intervals+WU/CD Previous Next

12/28/2020

8:53 AM

7 mi

55:57.07

7:57 mi

Health

126 bpm
168 bpm

Weather

22 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

1.5 warm up

was supposed to be 6 X 1/2 mile

didn't have the vibrate on my watch and completely screwed it up

6:36 avg for fast portions

1 cool down

also first fast run on fresh snow this year

Comments