| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:17:56 |
7:48 |
 |
| 5/25/2021 |
Run |
|
Easy |
6.2 mi |
52:31 |
8:33 |
|
| 5/23/2021 |
Run |
|
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 5/15/2021 |
Run |
|
Easy |
12.3 mi |
1:45:01 |
8:33 |
|
| 5/8/2021 |
Run |
|
Easy |
10.0 mi |
1:26:30 |
8:38 |
|
| 5/1/2021 |
Run |
|
Easy |
12.6 mi |
1:46:50 |
8:29 |
|
| 4/30/2021 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:22 |
|
| 4/24/2021 |
Run |
|
Easy |
12.3 mi |
1:46:44 |
8:42 |
|
| 4/22/2021 |
Run |
|
Easy |
6.4 mi |
53:42 |
8:28 |
|
| 4/18/2021 |
Run |
|
Easy |
4.8 mi |
41:44 |
8:47 |
|
| 4/17/2021 |
Run |
|
Long |
16.0 mi |
2:15:23 |
8:28 |
|
| 4/14/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/10/2021 |
Run |
|
Easy |
13.2 mi |
1:49:46 |
8:18 |
|
| 4/8/2021 |
Run |
|
Easy |
7.1 mi |
1:00:27 |
8:29 |
|
| 4/3/2021 |
Run |
|
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 4/2/2021 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:51 |
|
| 3/29/2021 |
Run |
|
Easy |
6.2 mi |
54:52 |
8:50 |
|
| 3/28/2021 |
Run |
|
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 3/24/2021 |
Run |
|
Easy |
8.1 mi |
1:10:25 |
8:41 |
|
| 3/20/2021 |
Run |
|
Easy |
10.0 mi |
1:20:51 |
8:05 |
|
| 3/17/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/13/2021 |
Run |
|
Long |
16.0 mi |
2:18:09 |
8:38 |
|
| 3/11/2021 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 3/6/2021 |
Run |
|
Easy |
10.3 mi |
1:27:06 |
8:27 |
|
| 2/27/2021 |
Run |
|
Long |
16.1 mi |
2:15:59 |
8:26 |
|
| 2/23/2021 |
Run |
|
Easy |
10.0 mi |
1:29:48 |
8:58 |
|
| 2/20/2021 |
Run |
|
Easy |
13.0 mi |
1:54:18 |
8:48 |
|
| 2/17/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:31:22 |
8:18 |
|
| 2/13/2021 |
Run |
|
Long |
16.1 mi |
2:28:36 |
9:14 |
|
| 2/10/2021 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:33:51 |
8:32 |
|
| 2/6/2021 |
Run |
|
Easy |
10.4 mi |
1:34:45 |
9:06 |
|
| 2/1/2021 |
Run |
|
Intervals+WU/CD |
7.1 mi |
57:46 |
8:11 |
|
| 1/30/2021 |
Run |
|
Long |
15.3 mi |
2:10:24 |
8:34 |
|
| 1/27/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:22:20 |
8:14 |
|
| 1/23/2021 |
Run |
|
Easy |
10.4 mi |
1:27:53 |
8:26 |
|
| 1/13/2021 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:24:51 |
8:29 |
|
| 1/8/2021 |
Run |
|
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/6/2021 |
Run |
|
RacePace+WU/CD |
9.2 mi |
1:13:25 |
8:02 |
|
| 1/3/2021 |
Run |
|
Easy |
6.2 mi |
55:51 |
8:59 |
|
| 12/29/2020 |
Run |
|
RacePace+WU/CD |
9.2 mi |
1:12:37 |
7:57 |
|
| 12/23/2020 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:13:40 |
8:11 |
|
| 12/17/2020 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:31 |
|
| 12/5/2020 |
Run |
|
Easy |
13.0 mi |
1:52:49 |
8:41 |
|
| 11/28/2020 |
Run |
|
Easy |
13.6 mi |
1:48:04 |
7:57 |
|
| 11/14/2020 |
Run |
|
Easy |
15.6 mi |
2:17:25 |
8:50 |
|
| 11/7/2020 |
Run |
|
Easy |
10.1 mi |
1:26:48 |
8:36 |
|
| 10/31/2020 |
Run |
|
Easy |
12.2 mi |
1:42:47 |
8:28 |
|
| 10/26/2020 |
Run |
|
Easy |
6.1 mi |
54:02 |
8:52 |
|
| 10/18/2020 |
Run |
|
Easy |
7.4 mi |
1:05:09 |
8:47 |
|
| 10/17/2020 |
Run |
|
Easy |
4.3 mi |
37:10 |
8:42 |
|
| 10/10/2020 |
Run |
|
Easy |
14.7 mi |
2:04:22 |
8:29 |
|
| 10/4/2020 |
Run |
|
Easy |
6.7 mi |
56:56 |
8:27 |
|
| 9/27/2020 |
Run |
|
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 9/19/2020 |
Run |
|
Easy |
14.6 mi |
2:03:11 |
8:28 |
|
| 9/14/2020 |
Run |
|
Easy |
4.7 mi |
41:51 |
8:56 |
|
| 9/13/2020 |
Run |
|
Easy |
12.0 mi |
1:41:28 |
8:27 |
|
| 9/10/2020 |
Run |
|
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 9/5/2020 |
Run |
|
Easy |
10.1 mi |
1:23:08 |
8:13 |
|
| 6/6/2020 |
Run |
|
Easy |
3.8 mi |
32:48 |
8:45 |
|
| 5/30/2020 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:34 |
|
| 5/29/2020 |
Run |
|
Easy |
3.7 mi |
32:48 |
9:00 |
|
| 5/28/2020 |
Run |
|
Easy |
2.1 mi |
18:12 |
8:43 |
|
| 5/27/2020 |
Run |
|
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 5/20/2020 |
Run |
|
Easy |
2.1 mi |
18:15 |
8:55 |
|
| 5/16/2020 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:38 |
|
| 12/27/2019 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:53 |
|
|