Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/15/2022 Run   Easy 3.3 mi 29:13 9:00
12/18/2022 Run   Easy 4.1 mi 35:12 8:33
12/22/2022 Run   Easy 4.3 mi 41:13 9:41
12/24/2022 Run   Easy 5.1 mi 46:59 9:17
12/26/2022 Run   Easy 5.1 mi 44:24 8:48
12/28/2022 Run   Easy 5.0 mi 45:08 8:58
1/4/2023 Run   Easy 5.2 mi 45:52 8:48
1/5/2023 Run   Easy 5.0 mi 45:33 9:06
1/10/2023 Run   Easy 4.2 mi 37:04 8:56
1/14/2023 Run   Easy 11.0 mi 1:35:53 8:43
1/17/2023 Run   Easy 5.7 mi 51:42 9:07
1/21/2023 Run   Easy 11.0 mi 1:32:03 8:21
1/24/2023 Run   Easy 6.1 mi 52:14 8:37
1/28/2023 Run   Easy 13.2 mi 1:54:14 8:39
2/4/2023 Run   Easy 11.0 mi 1:35:38 8:41
2/7/2023 Run   Easy 6.3 mi 55:35 8:54
2/11/2023 Run   Easy 12.0 mi 1:43:21 8:36
2/16/2023 Run   RacePace+WU/CD 10.0 mi 1:20:22 8:02
2/18/2023 Run   Easy 12.0 mi 1:43:23 8:37
2/25/2023 Run   Easy 12.0 mi 1:53:47 9:28
2/27/2023 Run   Easy 6.1 mi 56:54 9:17
3/2/2023 Run   RacePace+WU/CD 10.0 mi 1:18:32 7:52
3/4/2023 Run   Easy 10.0 mi 1:27:54 8:46
3/5/2023 Run   Easy 10.0 mi 1:24:39 8:26
3/11/2023 Run   Long 16.0 mi 2:07:11 7:57
3/14/2023 Run   Easy 10.0 mi 1:23:22 8:21
3/16/2023 Run   RacePace+WU/CD 11.0 mi 1:27:12 7:56
3/18/2023 Run   Easy 10.1 mi 1:25:46 8:33
3/23/2023 Run   RacePace+WU/CD 12.1 mi 1:34:43 7:52
3/25/2023 Run   Long 16.1 mi 2:10:27 8:08
3/26/2023 Run   Easy 6.0 mi 51:17 8:32
3/31/2023 Run   Easy 6.0 mi 50:42 8:26
4/8/2023 Run   Long 18.0 mi 2:24:46 8:02
4/14/2023 Run   Easy 10.0 mi 1:26:01 8:36
4/16/2023 Run   Easy 8.0 mi 1:08:11 8:30
4/20/2023 Run   Easy 7.5 mi 1:06:12 8:50
4/27/2023 Run   Easy 6.0 mi 53:04 8:48
4/29/2023 Run   Easy 10.0 mi 1:27:05 8:43
5/18/2023 Run   Easy 3.0 mi 26:50 8:57
5/23/2023 Run   Easy 4.0 mi 35:02 8:41
5/25/2023 Run   Easy 5.0 mi 44:24 8:51
5/31/2023 Run   Easy 5.0 mi 42:39 8:31
6/2/2023 Run   Easy 3.1 mi 27:10 8:55
6/4/2023 Run   Easy 3.5 mi 29:55 8:32
6/7/2023 Run   Easy 2.6 mi 22:26 8:40
6/8/2023 Run   Easy 6.2 mi 52:12 8:28
6/10/2023 Run   Easy 8.0 mi 1:07:05 8:24
6/11/2023 Run   Easy 3.2 mi 28:27 8:50
6/15/2023 Run   Easy 4.1 mi 36:09 8:52
6/18/2023 Run   Easy 7.0 mi 57:47 8:14
6/24/2023 Run   Easy 6.1 mi 53:29 8:51
6/25/2023 Run   Easy 3.1 mi 27:53 9:07
6/29/2023 Run   Easy 6.2 mi 55:24 8:57
7/3/2023 Run   Easy 4.1 mi 34:59 8:38
7/4/2023 Run
YMCA Freedom Run (5 mile)
 Race 5.0 mi 44:24 8:53
7/8/2023 Run   Easy 6.0 mi 50:15 8:20
7/9/2023 Run   Easy 4.6 mi 40:40 8:50
7/11/2023 Run   Easy 5.0 mi 43:32 8:40
7/13/2023 Run   Easy 6.0 mi 52:54 8:49
7/15/2023 Run   Easy 4.0 mi 35:33 8:52
7/16/2023 Run   Easy 5.5 mi 47:35 8:38
7/18/2023 Run   Easy 3.9 mi 34:16 8:53
7/22/2023 Run   Easy 9.1 mi 1:18:19 8:40
7/29/2023 Run   Easy 3.0 mi 26:34 8:45
7/31/2023 Run   Easy 5.2 mi 46:27 9:00
8/19/2023 Run   Easy 7.0 mi 1:02:02 8:50
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