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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/19/2023
Run
Easy
7.0 mi
1:02:02
8:50
7/31/2023
Run
Easy
5.2 mi
46:27
9:00
7/29/2023
Run
Easy
3.0 mi
26:34
8:45
7/22/2023
Run
Easy
9.1 mi
1:18:19
8:40
7/18/2023
Run
Easy
3.9 mi
34:16
8:53
7/16/2023
Run
Easy
5.5 mi
47:35
8:38
7/15/2023
Run
Easy
4.0 mi
35:33
8:52
7/13/2023
Run
Easy
6.0 mi
52:54
8:49
7/11/2023
Run
Easy
5.0 mi
43:32
8:40
7/9/2023
Run
Easy
4.6 mi
40:40
8:50
7/8/2023
Run
Easy
6.0 mi
50:15
8:20
7/4/2023
Run
YMCA Freedom Run (5 mile)
Race
5.0 mi
44:24
8:53
7/3/2023
Run
Easy
4.1 mi
34:59
8:38
6/29/2023
Run
Easy
6.2 mi
55:24
8:57
6/25/2023
Run
Easy
3.1 mi
27:53
9:07
6/24/2023
Run
Easy
6.1 mi
53:29
8:51
6/18/2023
Run
Easy
7.0 mi
57:47
8:14
6/15/2023
Run
Easy
4.1 mi
36:09
8:52
6/11/2023
Run
Easy
3.2 mi
28:27
8:50
6/10/2023
Run
Easy
8.0 mi
1:07:05
8:24
6/8/2023
Run
Easy
6.2 mi
52:12
8:28
6/7/2023
Run
Easy
2.6 mi
22:26
8:40
6/4/2023
Run
Easy
3.5 mi
29:55
8:32
6/2/2023
Run
Easy
3.1 mi
27:10
8:55
5/31/2023
Run
Easy
5.0 mi
42:39
8:31
5/25/2023
Run
Easy
5.0 mi
44:24
8:51
5/23/2023
Run
Easy
4.0 mi
35:02
8:41
5/18/2023
Run
Easy
3.0 mi
26:50
8:57
4/29/2023
Run
Easy
10.0 mi
1:27:05
8:43
4/27/2023
Run
Easy
6.0 mi
53:04
8:48
4/20/2023
Run
Easy
7.5 mi
1:06:12
8:50
4/16/2023
Run
Easy
8.0 mi
1:08:11
8:30
4/14/2023
Run
Easy
10.0 mi
1:26:01
8:36
4/8/2023
Run
Long
18.0 mi
2:24:46
8:02
3/31/2023
Run
Easy
6.0 mi
50:42
8:26
3/26/2023
Run
Easy
6.0 mi
51:17
8:32
3/25/2023
Run
Long
16.1 mi
2:10:27
8:08
3/23/2023
Run
RacePace+WU/CD
12.1 mi
1:34:43
7:52
3/18/2023
Run
Easy
10.1 mi
1:25:46
8:33
3/16/2023
Run
RacePace+WU/CD
11.0 mi
1:27:12
7:56
3/14/2023
Run
Easy
10.0 mi
1:23:22
8:21
3/11/2023
Run
Long
16.0 mi
2:07:11
7:57
3/5/2023
Run
Easy
10.0 mi
1:24:39
8:26
3/4/2023
Run
Easy
10.0 mi
1:27:54
8:46
3/2/2023
Run
RacePace+WU/CD
10.0 mi
1:18:32
7:52
2/27/2023
Run
Easy
6.1 mi
56:54
9:17
2/25/2023
Run
Easy
12.0 mi
1:53:47
9:28
2/18/2023
Run
Easy
12.0 mi
1:43:23
8:37
2/16/2023
Run
RacePace+WU/CD
10.0 mi
1:20:22
8:02
2/11/2023
Run
Easy
12.0 mi
1:43:21
8:36
2/7/2023
Run
Easy
6.3 mi
55:35
8:54
2/4/2023
Run
Easy
11.0 mi
1:35:38
8:41
1/28/2023
Run
Easy
13.2 mi
1:54:14
8:39
1/24/2023
Run
Easy
6.1 mi
52:14
8:37
1/21/2023
Run
Easy
11.0 mi
1:32:03
8:21
1/17/2023
Run
Easy
5.7 mi
51:42
9:07
1/14/2023
Run
Easy
11.0 mi
1:35:53
8:43
1/10/2023
Run
Easy
4.2 mi
37:04
8:56
1/5/2023
Run
Easy
5.0 mi
45:33
9:06
1/4/2023
Run
Easy
5.2 mi
45:52
8:48
12/28/2022
Run
Easy
5.0 mi
45:08
8:58
12/26/2022
Run
Easy
5.1 mi
44:24
8:48
12/24/2022
Run
Easy
5.1 mi
46:59
9:17
12/22/2022
Run
Easy
4.3 mi
41:13
9:41
12/18/2022
Run
Easy
4.1 mi
35:12
8:33
12/15/2022
Run
Easy
3.3 mi
29:13
9:00
12/10/2022
Run
Easy
8.2 mi
1:09:26
8:31
12/9/2022
Run
Easy
4.4 mi
38:03
8:43
12/4/2022
Run
Easy
6.0 mi
53:54
8:59
12/3/2022
Run
Easy
2.0 mi
17:28
8:37
12/1/2022
Run
Easy
5.7 mi
47:04
8:20
11/28/2022
Run
Easy
2.1 mi
17:52
8:43
11/19/2022
Run
Easy
7.0 mi
59:51
8:31
11/15/2022
Run
Easy
2.1 mi
18:44
8:56
11/13/2022
Run
Easy
3.8 mi
33:15
8:51
11/6/2022
Run
Easy
5.1 mi
43:49
8:41
11/5/2022
Run
Easy
4.2 mi
37:21
8:58
10/29/2022
Run
Easy
6.5 mi
57:41
8:50
10/21/2022
Run
Easy
2.0 mi
18:07
8:53
10/17/2022
Run
Easy
3.0 mi
26:56
8:54
9/26/2022
Run
Easy
3.5 mi
31:17
8:54
9/13/2022
Run
Easy
0.4 mi
3:50
8:44
9/7/2022
Run
Easy
3.1 mi
27:40
9:05
9/3/2022
Run
Long
15.4 mi
2:12:33
8:37
8/27/2022
Run
Long
18.0 mi
2:27:14
8:11
8/20/2022
Run
Easy
10.0 mi
1:24:48
8:27
8/15/2022
Run
Easy
8.0 mi
1:11:17
8:54
8/11/2022
Run
RacePace+WU/CD
8.1 mi
1:04:32
7:59
8/3/2022
Run
RacePace+WU/CD
8.1 mi
1:04:24
8:01
7/30/2022
Run
Easy
11.0 mi
1:36:33
8:47
7/22/2022
Run
Easy
8.2 mi
1:11:02
8:43
7/21/2022
Run
Easy
3.1 mi
28:18
9:03
7/20/2022
Run
Easy
6.1 mi
53:13
8:47
7/16/2022
Run
Easy
11.1 mi
1:35:40
8:38
7/11/2022
Run
Easy
6.2 mi
54:06
8:42
7/9/2022
Run
Easy
8.1 mi
1:10:25
8:42
7/7/2022
Run
Easy
3.1 mi
28:13
9:03
7/3/2022
Run
Easy
3.4 mi
30:47
8:59
6/30/2022
Run
Easy
5.1 mi
46:11
9:02
6/25/2022
Run
Easy
4.0 mi
35:49
8:55
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