| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
|
Easy |
2.0 mi |
17:53 |
8:52 |
 |
| 4/9/2024 |
Run |
|
Easy |
3.1 mi |
25:41 |
8:24 |
|
| 4/6/2024 |
Run |
|
Easy |
9.0 mi |
1:20:29 |
8:56 |
|
| 4/4/2024 |
Run |
|
RacePace+WU/CD |
14.0 mi |
1:51:37 |
7:59 |
|
| 3/30/2024 |
Run |
|
Long |
18.0 mi |
2:30:34 |
8:22 |
|
| 3/27/2024 |
Run |
|
RacePace+WU/CD |
13.0 mi |
1:41:40 |
7:49 |
|
| 3/20/2024 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:43:30 |
7:54 |
|
| 3/17/2024 |
Run |
|
Easy |
6.0 mi |
55:14 |
9:11 |
|
| 3/16/2024 |
Run |
|
Long |
18.0 mi |
2:26:19 |
8:08 |
|
| 3/13/2024 |
Run |
|
RacePace+WU/CD |
13.2 mi |
1:42:07 |
7:45 |
|
| 3/9/2024 |
Run |
|
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 3/8/2024 |
Run |
|
Easy |
10.0 mi |
1:24:06 |
8:24 |
|
| 3/6/2024 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/3/2024 |
Run |
|
Easy |
6.0 mi |
55:38 |
9:15 |
|
| 3/2/2024 |
Run |
|
Long |
16.0 mi |
2:11:47 |
8:14 |
|
| 2/26/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:50 |
7:59 |
|
| 2/24/2024 |
Run |
|
Easy |
9.2 mi |
1:18:41 |
8:32 |
|
| 2/22/2024 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:26:21 |
7:52 |
|
| 2/18/2024 |
Run |
|
Easy |
4.6 mi |
41:31 |
9:00 |
|
| 2/17/2024 |
Run |
|
Long |
16.0 mi |
2:12:44 |
8:17 |
|
| 2/10/2024 |
Run |
|
Easy |
10.6 mi |
1:32:40 |
8:44 |
|
| 2/9/2024 |
Run |
|
Easy |
10.0 mi |
1:24:37 |
8:27 |
|
| 2/7/2024 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:28:01 |
8:00 |
|
| 2/4/2024 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 2/3/2024 |
Run |
|
Long |
14.0 mi |
1:55:57 |
8:16 |
|
| 2/1/2024 |
Run |
|
Easy |
8.0 mi |
1:10:26 |
8:47 |
|
| 1/28/2024 |
Run |
|
Easy |
5.1 mi |
45:54 |
9:02 |
|
| 1/6/2024 |
Run |
|
Easy |
10.0 mi |
1:30:18 |
9:01 |
|
| 1/1/2024 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2023 |
Run |
|
Easy |
8.0 mi |
1:08:15 |
8:31 |
|
| 12/2/2023 |
Run |
|
Easy |
8.5 mi |
1:13:48 |
8:41 |
|
| 11/25/2023 |
Run |
|
Easy |
10.2 mi |
1:34:32 |
9:18 |
|
| 11/4/2023 |
Run |
|
Easy |
8.1 mi |
1:09:37 |
8:36 |
|
| 10/28/2023 |
Run |
|
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 10/21/2023 |
Run |
|
Easy |
6.1 mi |
54:16 |
8:56 |
|
| 9/30/2023 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:51 |
|
| 9/2/2023 |
Run |
|
Easy |
7.0 mi |
58:26 |
8:19 |
|
| 8/26/2023 |
Run |
|
Easy |
11.0 mi |
1:36:42 |
8:48 |
|
| 8/20/2023 |
Run |
|
Easy |
4.6 mi |
40:34 |
8:47 |
|
| 8/12/2023 |
Run |
|
Easy |
10.5 mi |
1:32:04 |
8:47 |
|
| 8/5/2023 |
Run |
|
Easy |
9.0 mi |
1:18:49 |
8:44 |
|
| 7/28/2023 |
Run |
|
Easy |
3.0 mi |
29:19 |
9:45 |
|
| 7/27/2023 |
Run |
|
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 7/26/2023 |
Run |
|
Easy |
5.1 mi |
45:21 |
8:58 |
|
| 7/1/2023 |
Run |
|
Easy |
14.3 mi |
2:05:06 |
8:47 |
|
| 6/3/2023 |
Run |
|
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 5/14/2023 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:06 |
|
| 5/2/2023 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:39 |
|
| 4/30/2023 |
Run |
|
Easy |
6.0 mi |
51:52 |
8:37 |
|
| 4/26/2023 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:42:04 |
7:48 |
|
| 4/23/2023 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:49 |
|
| 4/12/2023 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:43:09 |
7:53 |
|
| 4/5/2023 |
Run |
|
RacePace+WU/CD |
12.0 mi |
1:34:56 |
7:55 |
|
| 4/3/2023 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:20:13 |
8:00 |
|
|