Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/1/2020 Run   Easy 9.1 mi 1:17:30 8:30
7/31/2020 Run   Easy 6.4 mi 55:03 8:34
7/29/2020 Run   Intervals+WU/CD 6.9 mi 55:01 7:59
7/26/2020 Run   Easy 3.1 mi 26:47 8:36
7/25/2020 Run   Easy 6.4 mi 55:09 8:39
7/23/2020 Run   Easy 8.0 mi 1:08:32 8:33
7/21/2020 Run   Easy 6.2 mi 53:20 8:34
7/17/2020 Run   Easy 7.0 mi 1:00:26 8:38
7/13/2020 Run   Intervals+WU/CD 6.0 mi 49:18 8:10
7/12/2020 Run   Easy 3.0 mi 26:17 8:45
7/11/2020 Run   Easy 8.5 mi 1:14:06 8:42
7/9/2020 Run   Easy 6.2 mi 55:05 8:58
7/6/2020 Run   Easy 6.0 mi 52:14 8:41
7/5/2020 Run   Easy 4.1 mi 36:23 8:52
7/3/2020 Run   Easy 6.0 mi 52:56 8:50
7/2/2020 Run   Easy 6.8 mi 59:39 8:51
6/28/2020 Run   Easy 7.1 mi 59:20 8:25
6/26/2020 Run   Easy 6.3 mi 54:47 8:42
6/23/2020 Run   Easy 6.2 mi 54:43 8:48
6/22/2020 Run   Easy 5.3 mi 45:10 8:35
6/19/2020 Run   Easy 4.0 mi 35:14 8:48
6/16/2020 Run   Easy 4.7 mi 40:12 8:31
6/15/2020 Run   Easy 2.2 mi 19:59 9:03
6/11/2020 Run   Easy 3.0 mi 26:14 8:43
5/5/2020 Run   Easy 2.0 mi 17:35 8:46
5/2/2020 Run   Easy 6.3 mi 54:18 8:40
4/1/2020 Run   Easy 2.1 mi 18:16 8:55
2/20/2020 Run   Easy 6.6 mi 57:33 8:41
2/19/2020 Run   Easy 4.1 mi 34:50 8:28
1/26/2020 Run   Easy 5.2 mi 46:23 8:58
1/25/2020 Run   Easy 10.0 mi 1:22:31 8:15
1/24/2020 Run   Easy 6.5 mi 56:24 8:42
1/19/2020 Run   Easy 5.3 mi 47:43 9:03
1/18/2020 Run   Easy 12.4 mi 1:41:00 8:10
1/15/2020 Run   RacePace+WU/CD 10.1 mi 1:20:51 8:03
1/12/2020 Run   Easy 5.1 mi 45:15 8:49
1/11/2020 Run   Easy 8.6 mi 1:16:16 8:56
1/9/2020 Run   Easy 6.0 mi 51:53 8:39
1/3/2020 Run   Easy 6.1 mi 52:01 8:33
1/1/2020 Run   RacePace+WU/CD 9.1 mi 1:11:52 7:55
12/30/2019 Run   Easy 7.1 mi 56:35 8:01
12/22/2019 Run   Easy 5.2 mi 45:14 8:42
12/19/2019 Run   Easy 5.2 mi 44:23 8:32
12/15/2019 Run   Easy 8.1 mi 1:07:47 8:24
12/13/2019 Run   Easy 5.2 mi 43:38 8:22
12/9/2019 Run   Easy 5.1 mi 42:01 8:16
12/7/2019 Run   Easy 7.0 mi 58:12 8:19
12/1/2019 Run   Long 14.0 mi 1:59:00 8:30
11/30/2019 Run   Easy 6.5 mi 53:38 8:16
11/27/2019 Run   Easy 10.1 mi 1:22:55 8:14
11/25/2019 Run   Easy 10.0 mi 1:23:03 8:18
11/24/2019 Run   Easy 5.0 mi 42:54 8:34
11/21/2019 Run   Easy 10.1 mi 1:22:34 8:09
11/19/2019 Run   Easy 8.0 mi 1:05:44 8:13
11/17/2019 Run   Easy 8.0 mi 1:08:08 8:30
11/15/2019 Run   Easy 5.0 mi 42:52 8:33
11/14/2019 Run   Easy 7.0 mi 58:36 8:23
11/11/2019 Run   Easy 5.0 mi 44:00 8:48
11/9/2019 Run   Easy 4.0 mi 33:22 8:17
11/8/2019 Run   Easy 2.0 mi 17:28 8:42
10/28/2019 Run   Easy 6.0 mi 51:38 8:36
10/25/2019 Run   Easy 5.1 mi 44:01 8:41
10/23/2019 Run   Easy 5.0 mi 42:47 8:30
10/21/2019 Run   Easy 7.1 mi 1:00:46 8:38
10/19/2019 Run   Easy 8.0 mi 1:08:51 8:35
10/18/2019 Run   Easy 6.1 mi 53:55 8:54
10/11/2019 Run   Easy 8.0 mi 1:08:16 8:32
10/8/2019 Run   Intervals+WU/CD 11.0 mi 1:20:57 7:21
10/7/2019 Run   Easy 8.0 mi 1:07:18 8:23
10/5/2019 Run   Easy 10.0 mi 1:22:51 8:16
10/4/2019 Run   Easy 6.1 mi 52:59 8:44
9/30/2019 Run   Easy 6.0 mi 53:31 8:55
9/27/2019 Run   Easy 7.0 mi 1:01:19 8:45
9/25/2019 Run   Easy 3.1 mi 27:31 8:52
9/23/2019 Run   Easy 8.0 mi 1:08:57 8:37
9/19/2019 Run   Easy 10.0 mi 1:26:42 8:39
9/18/2019 Run   Easy 6.3 mi 54:24 8:42
9/15/2019 Run   Easy 6.0 mi 50:42 8:27
9/12/2019 Run   Easy 8.1 mi 1:10:29 8:42
9/9/2019 Run   Easy 8.0 mi 1:10:41 8:49
9/6/2019 Run   Easy 6.1 mi 52:58 8:43
9/5/2019 Run   RacePace+WU/CD 11.1 mi 1:28:26 8:00
8/31/2019 Run   Easy 8.0 mi 1:19:57 9:59
8/30/2019 Run   Easy 7.1 mi 1:02:25 8:51
8/26/2019 Run   Easy 6.0 mi 52:29 8:43
8/25/2019 Run   Easy 10.0 mi 1:22:17 8:14
8/17/2019 Run   Easy 8.0 mi 1:09:33 8:42
8/16/2019 Run   Easy 7.0 mi 1:02:28 8:54
8/11/2019 Run   Easy 10.0 mi 1:22:30 8:15
8/8/2019 Run   RacePace+WU/CD 10.0 mi 1:21:37 8:08
8/4/2019 Run   Easy 6.4 mi 54:42 8:34
8/2/2019 Run   Easy 6.1 mi 51:15 8:29
7/27/2019 Run   Easy 8.0 mi 1:08:47 8:34
7/26/2019 Run   Easy 6.1 mi 54:54 9:00
7/24/2019 Run   Easy 3.0 mi 32:06 10:34
7/19/2019 Run   Easy 6.1 mi 54:13 8:56
7/15/2019 Run   Easy 6.1 mi 52:51 8:42
7/14/2019 Run   Easy 6.0 mi 51:37 8:36
7/8/2019 Run   Easy 6.1 mi 53:29 8:50
7/7/2019 Run   Easy 8.1 mi 1:08:41 8:32