Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Run   Easy 6.1 mi 53:55 8:54
10/11/2019 Run   Easy 8.0 mi 1:08:16 8:32
10/8/2019 Run   Intervals+WU/CD 11.0 mi 1:20:57 7:21
10/7/2019 Run   Easy 8.0 mi 1:07:18 8:23
10/5/2019 Run   Easy 10.0 mi 1:22:51 8:16
10/4/2019 Run   Easy 6.1 mi 52:59 8:44
9/30/2019 Run   Easy 6.0 mi 53:31 8:55
9/27/2019 Run   Easy 7.0 mi 1:01:19 8:45
9/25/2019 Run   Easy 3.1 mi 27:31 8:52
9/23/2019 Run   Easy 8.0 mi 1:08:57 8:37
9/19/2019 Run   Easy 10.0 mi 1:26:42 8:39
9/18/2019 Run   Easy 6.3 mi 54:24 8:42
9/15/2019 Run   Easy 6.0 mi 50:42 8:27
9/12/2019 Run   Easy 8.1 mi 1:10:29 8:42
9/9/2019 Run   Easy 8.0 mi 1:10:41 8:49
9/6/2019 Run   Easy 6.1 mi 52:58 8:43
9/5/2019 Run   RacePace+WU/CD 11.1 mi 1:28:26 8:00
8/31/2019 Run   Easy 8.0 mi 1:19:57 9:59
8/30/2019 Run   Easy 7.1 mi 1:02:25 8:51
8/26/2019 Run   Easy 6.0 mi 52:29 8:43
8/25/2019 Run   Easy 10.0 mi 1:22:17 8:14
8/17/2019 Run   Easy 8.0 mi 1:09:33 8:42
8/16/2019 Run   Easy 7.0 mi 1:02:28 8:54
8/11/2019 Run   Easy 10.0 mi 1:22:30 8:15
8/8/2019 Run   RacePace+WU/CD 10.0 mi 1:21:37 8:08
8/4/2019 Run   Easy 6.4 mi 54:42 8:34
8/2/2019 Run   Easy 6.1 mi 51:15 8:29
7/27/2019 Run   Easy 8.0 mi 1:08:47 8:34
7/26/2019 Run   Easy 6.1 mi 54:54 9:00
7/24/2019 Run   Easy 3.0 mi 32:06 10:34
7/19/2019 Run   Easy 6.1 mi 54:13 8:56
7/15/2019 Run   Easy 6.1 mi 52:51 8:42
7/14/2019 Run   Easy 6.0 mi 51:37 8:36
7/8/2019 Run   Easy 6.1 mi 53:29 8:50
7/7/2019 Run   Easy 8.1 mi 1:08:41 8:32
7/1/2019 Run   Easy 5.0 mi 44:28 8:53
6/29/2019 Run   Easy 9.1 mi 1:17:43 8:35
6/22/2019 Run   Easy 10.0 mi 1:26:24 8:37
6/20/2019 Run   Easy 8.1 mi 1:11:29 8:52
6/17/2019 Run   Easy 6.2 mi 54:57 8:49
6/15/2019 Run   Easy 8.2 mi 1:11:11 8:43
6/13/2019 Run   Easy 8.2 mi 1:13:16 9:00
6/8/2019 Run   Easy 6.0 mi 53:59 8:59
6/1/2019 Run   Easy 6.1 mi 53:32 8:45
5/29/2019 Run   Easy 4.0 mi 35:38 8:52
5/25/2019 Run   Easy 10.0 mi 1:31:26 9:07
5/23/2019 Run   Easy 8.0 mi 1:09:26 8:41
5/19/2019 Run   Easy 9.9 mi 1:25:02 8:36
5/16/2019 Run   Easy 8.0 mi 1:09:47 8:43
5/11/2019 Run   Easy 6.1 mi 52:37 8:42
5/9/2019 Run   Easy 8.0 mi 1:09:52 8:44
5/4/2019 Run   Easy 8.0 mi 1:08:14 8:30
5/2/2019 Run   Easy 8.0 mi 1:10:37 8:49
4/26/2019 Run   Easy 4.2 mi 36:54 8:43
4/20/2019 Run   Easy 3.1 mi 27:12 8:45
4/10/2019 Run   Easy 3.1 mi 26:44 8:36
4/9/2019 Run   Easy 6.1 mi 53:29 8:49
4/5/2019 Run   Easy 6.1 mi 51:55 8:34
3/22/2019 Run   Easy 2.0 mi 17:55 8:55
3/8/2019 Run   Easy 6.1 mi 52:44 8:42
3/4/2019 Run
Treadmill
Easy 6.1 mi 54:38 9:01
2/16/2019 Run   Easy 9.0 mi 1:15:49 8:25
2/10/2019 Run   Long 15.1 mi 2:02:26 8:08
2/9/2019 Run   Easy 8.0 mi 1:07:32 8:26
2/2/2019 Run   Easy 10.0 mi 1:23:11 8:19
1/25/2019 Run   Easy 7.0 mi 1:00:46 8:40
1/20/2019 Run   Easy 8.0 mi 1:08:09 8:29
1/17/2019 Run   RacePace+WU/CD 10.1 mi 1:18:50 7:51
1/12/2019 Run   Easy 6.0 mi 53:13 8:52
1/10/2019 Run   RacePace+WU/CD 9.1 mi 1:13:06 8:05
1/5/2019 Run   Easy 8.0 mi 1:06:34 8:19
12/28/2018 Run   Easy 7.0 mi 59:22 8:29
12/22/2018 Run   Easy 6.0 mi 51:44 8:37
12/16/2018 Run   Easy 8.0 mi 1:10:23 8:48
12/7/2018 Run   Easy 6.1 mi 51:26 8:29
11/24/2018 Run   Easy 8.1 mi 1:10:19 8:44
11/15/2018 Run   Easy 6.5 mi 54:19 8:20
11/10/2018 Run   Easy 6.0 mi 53:11 8:52
11/3/2018 Run   Easy 3.0 mi 25:56 8:36
10/31/2018 Run   Easy 4.0 mi 35:25 8:50
10/27/2018 Run   Easy 3.0 mi 26:45 8:50