| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2021 |
Run |
|
Easy |
5.1 mi |
46:35 |
9:08 |
 |
| 1/29/2021 |
Run |
|
Easy |
8.2 mi |
1:12:18 |
8:50 |
|
| 1/24/2021 |
Run |
|
Easy |
5.3 mi |
50:29 |
9:34 |
|
| 1/21/2021 |
Run |
|
Easy |
7.1 mi |
1:03:56 |
9:00 |
|
| 1/16/2021 |
Run |
|
Long |
12.5 mi |
1:45:00 |
8:26 |
|
| 1/14/2021 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:56 |
|
| 1/7/2021 |
Run |
|
Easy |
7.0 mi |
1:01:57 |
8:49 |
|
| 12/31/2020 |
Run |
|
Easy |
7.1 mi |
1:03:34 |
8:55 |
|
| 12/26/2020 |
Run |
|
Easy |
8.2 mi |
1:11:28 |
8:43 |
|
| 12/24/2020 |
Run |
|
Easy |
6.1 mi |
51:46 |
8:33 |
|
| 12/20/2020 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:41 |
|
| 12/18/2020 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 12/12/2020 |
Run |
|
Easy |
8.4 mi |
1:12:02 |
8:35 |
|
| 12/11/2020 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 12/9/2020 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:08:13 |
8:25 |
|
| 12/3/2020 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:06:34 |
8:19 |
|
| 11/27/2020 |
Run |
|
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 11/22/2020 |
Run |
|
Easy |
5.0 mi |
33:58 |
6:48 |
|
| 11/16/2020 |
Run |
|
Easy |
6.1 mi |
52:12 |
8:36 |
|
| 11/12/2020 |
Run |
|
Easy |
6.9 mi |
59:48 |
8:39 |
|
| 11/8/2020 |
Run |
|
Easy |
4.7 mi |
41:07 |
8:44 |
|
| 11/2/2020 |
Run |
|
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 11/1/2020 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:29 |
|
| 10/30/2020 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:33 |
|
| 10/28/2020 |
Run |
|
Easy |
3.4 mi |
29:21 |
8:42 |
|
| 10/25/2020 |
Run |
|
Easy |
4.4 mi |
38:52 |
8:55 |
|
| 10/23/2020 |
Run |
|
Easy |
8.3 mi |
1:10:16 |
8:31 |
|
| 10/20/2020 |
Run |
|
Easy |
6.3 mi |
54:25 |
8:36 |
|
| 10/15/2020 |
Run |
|
Easy |
6.7 mi |
1:01:28 |
9:11 |
|
| 10/12/2020 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:42 |
|
| 10/11/2020 |
Run |
|
Easy |
3.6 mi |
33:15 |
9:10 |
|
| 10/8/2020 |
Run |
|
Easy |
6.6 mi |
1:01:26 |
9:16 |
|
| 10/5/2020 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 10/2/2020 |
Run |
|
Easy |
6.8 mi |
58:03 |
8:37 |
|
| 10/1/2020 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:42 |
|
| 9/28/2020 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 9/26/2020 |
Run |
|
Easy |
13.3 mi |
1:59:28 |
9:01 |
|
| 9/25/2020 |
Run |
|
Easy |
4.7 mi |
41:15 |
8:51 |
|
| 9/18/2020 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 9/9/2020 |
Run |
|
Easy |
4.8 mi |
42:16 |
8:49 |
|
| 9/7/2020 |
Run |
|
Easy |
8.8 mi |
1:14:49 |
8:32 |
|
| 9/6/2020 |
Run |
|
Easy |
4.1 mi |
37:07 |
8:59 |
|
| 9/4/2020 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:58 |
|
| 8/31/2020 |
Run |
|
Easy |
6.3 mi |
54:19 |
8:37 |
|
| 8/28/2020 |
Run |
|
Easy |
8.1 mi |
1:10:30 |
8:45 |
|
| 8/27/2020 |
Run |
|
Easy |
6.4 mi |
57:06 |
8:54 |
|
| 8/22/2020 |
Run |
|
Easy |
12.2 mi |
1:39:54 |
8:13 |
|
| 8/21/2020 |
Run |
|
Easy |
5.9 mi |
53:15 |
9:07 |
|
| 8/18/2020 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:34 |
|
| 8/13/2020 |
Run |
|
Easy |
5.2 mi |
44:58 |
8:41 |
|
| 8/9/2020 |
Run |
|
Easy |
6.1 mi |
51:21 |
8:27 |
|
| 8/8/2020 |
Run |
|
Easy |
3.2 mi |
27:54 |
8:42 |
|
| 8/6/2020 |
Run |
|
Easy |
6.3 mi |
53:56 |
8:38 |
|
| 8/4/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:47 |
8:06 |
|
| 8/1/2020 |
Run |
|
Easy |
9.1 mi |
1:17:30 |
8:30 |
|
| 7/31/2020 |
Run |
|
Easy |
6.4 mi |
55:03 |
8:34 |
|
| 7/29/2020 |
Run |
|
Intervals+WU/CD |
6.9 mi |
55:01 |
7:59 |
|
| 7/26/2020 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 7/25/2020 |
Run |
|
Easy |
6.4 mi |
55:09 |
8:39 |
|
| 7/23/2020 |
Run |
|
Easy |
8.0 mi |
1:08:32 |
8:33 |
|
| 7/21/2020 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:34 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 7/13/2020 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:18 |
8:10 |
|
| 7/12/2020 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:45 |
|
| 7/11/2020 |
Run |
|
Easy |
8.5 mi |
1:14:06 |
8:42 |
|
| 7/9/2020 |
Run |
|
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 7/6/2020 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:41 |
|
| 7/5/2020 |
Run |
|
Easy |
4.1 mi |
36:23 |
8:52 |
|
| 7/3/2020 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 7/2/2020 |
Run |
|
Easy |
6.8 mi |
59:39 |
8:51 |
|
| 6/28/2020 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 6/26/2020 |
Run |
|
Easy |
6.3 mi |
54:47 |
8:42 |
|
| 6/23/2020 |
Run |
|
Easy |
6.2 mi |
54:43 |
8:48 |
|
| 6/22/2020 |
Run |
|
Easy |
5.3 mi |
45:10 |
8:35 |
|
| 6/19/2020 |
Run |
|
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 6/16/2020 |
Run |
|
Easy |
4.7 mi |
40:12 |
8:31 |
|
| 6/15/2020 |
Run |
|
Easy |
2.2 mi |
19:59 |
9:03 |
|
| 6/11/2020 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:43 |
|
| 5/5/2020 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 5/2/2020 |
Run |
|
Easy |
6.3 mi |
54:18 |
8:40 |
|
| 4/1/2020 |
Run |
|
Easy |
2.1 mi |
18:16 |
8:55 |
|
| 2/20/2020 |
Run |
|
Easy |
6.6 mi |
57:33 |
8:41 |
|
| 2/19/2020 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 1/26/2020 |
Run |
|
Easy |
5.2 mi |
46:23 |
8:58 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:22:31 |
8:15 |
|
| 1/24/2020 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:42 |
|
| 1/19/2020 |
Run |
|
Easy |
5.3 mi |
47:43 |
9:03 |
|
| 1/18/2020 |
Run |
|
Easy |
12.4 mi |
1:41:00 |
8:10 |
|
| 1/15/2020 |
Run |
|
RacePace+WU/CD |
10.1 mi |
1:20:51 |
8:03 |
|
| 1/12/2020 |
Run |
|
Easy |
5.1 mi |
45:15 |
8:49 |
|
| 1/11/2020 |
Run |
|
Easy |
8.6 mi |
1:16:16 |
8:56 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/3/2020 |
Run |
|
Easy |
6.1 mi |
52:01 |
8:33 |
|
| 1/1/2020 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:11:52 |
7:55 |
|
| 12/30/2019 |
Run |
|
Easy |
7.1 mi |
56:35 |
8:01 |
|
| 12/22/2019 |
Run |
|
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 12/19/2019 |
Run |
|
Easy |
5.2 mi |
44:23 |
8:32 |
|
| 12/15/2019 |
Run |
|
Easy |
8.1 mi |
1:07:47 |
8:24 |
|
| 12/13/2019 |
Run |
|
Easy |
5.2 mi |
43:38 |
8:22 |
|
| 12/9/2019 |
Run |
|
Easy |
5.1 mi |
42:01 |
8:16 |
|
|